In this post, coaching expert Katherine Buoscio provides what to look for in an ADHD coach, and the questions to ask to ensure you find a coach who fits your specific needs.
Sleep and having ADHD often don't go hand in hand. This is what the science suggests could improve the quality of your sleep, whether or not you have ADHD. And that's important if you wish to perform at your best as well as manage your emotions.
“Both my husband and I have ADHD, it is so hard to maintain the house and have fun together and deal with work. I end up being the one who does most of the planning, maintenance of the house and dog, and I also have a demanding job. How do we work to have a more balanced life where I’m not so burnt out all the time and mentally fatigued?”
