Relationships can be complex, and when ADHD is part of the equation, some unique patterns may emerge. One such pattern is the "parent-child dynamics," which is surprisingly common in relationships where one or both partners have ADHD. This dynamic can create tension, frustration, and, over time, resentment. But here's the good news—it can also be recognized and transformed into a healthier, happier partnership. Let’s dive into what this dynamic is, how you can spot it, and, most importantly, how to move forward.

I'm often asked what technology can help with some of the basic elements of better managing life when ADHD is a factor.  Here are some high quality, easy, and often free apps and other technologies that couples report have helped their progress towards a calmer and happier life together.

Closed childcare and schools are putting huge stress on parents.  Exhausted couples are pushed to their very limits.  9 tips for how to manage better during difficult times.

Over 15 years ago, when I was feeling unhappy in my relationship, my husband asked me what the chore he should take over.  To his surprise, I said ‘do the dishes!!!’  Turns out, I’m not the only one who feels this way. Sharing dish duties turns out to be really important to a whole lot of women.

Parent/Child is hard to get out of, but you must do so to thrive.  These tips can help you begin.