ADHD adults

How to Minimize Your Inner Critic

Submitted by MelissaOrlov on 11/30/2024.

Your inner critic can leave you paralyzed with negative feelings and shame when you have ADHD.  Here are two simple steps to start to respond when your inner critic starts to speak up.

8 Tips for Dealing with ADHD Partner Clutter and Hoarding

Submitted by MelissaOrlov on 03/28/2022.

Many adults with ADHD have tendencies towards hoarding behaviors and have trouble both keeping things cleaned up and tossing them out.  It can drive their partner's crazy and cause a lot of conflict.  What's going on, and what can you do?

14 Tips for When Both Partners Have ADHD

Submitted by MelissaOrlov on 07/29/2019.

Dual ADHD couples can thrive, but they do have some different challenges to keep in mind.  Here are my top tips when both of you have ADHD.

ADHD Across the Lifespan

Submitted by MelissaOrlov on 10/26/2017.

ADHD symptoms – and our approaches to managing ADHD – change as we age.