Both ADHD and non-ADHD partners can experience deep feelings of grief over the fact that their partnership is not what they expected. Here's how to deal with it.
Your styles have always been different, but now that matters a lot more. Advice for couples struggling with suddenly finding themselves together 24/7, including ideas for making all that time together easier…even happy.
There’s more to learn, but we do know quite a bit about how different treatments for ADHD stack up. Here is athe lowdown on what works, and how it compares to other treatments. I also write about what doesn't work, as well.
ADHD may have undermined your last relationship, but it doesn’t have to destroy your future. Here are 10 tips to keep your future healthier and happier:
Staying organized enough to take care of parents and family members can add a lot of pressure to your life. One woman with ADD recently reached out for advice:
Looking to have a happier year in 2015? Why not pick one of these eight resolutions that can help couples impacted by ADHD turn their lives in a happier, healthier direction this year?
People with ADHD can be easily overwhelmed – by too much to do, procrastination, and even by sensory overload. If you are easily overwhelmed in the holidays, here are some ideas that could help:
A recent article at theAtlantic.com reviews some of the research on exercise as a treatment for ADHD. The studies mentioned were done with children, as most ADHD research is, but the evidence is strong that exercise is also an effective treatment for adult ADHD. I encourage you to read up on this topic, as well as watch John Ratey's 2012 TED talk on the subject of how exercise helps your brain. If you weren't inspired to get moving before, you will be now!
