I posted recently about bed times and got several questions about how to get bedtimes aligned better. I work with couples on this issue with great regularity - those with ADHD often go to bed late, while exhausted non-ADHD partners often go to bed early. Couples miss out on good time to connect when they hit the bedroom at different times. Here are some ideas to help:
Transitions are often very hard with people with ADHD, and this can cause headaches for couples. The typical response is that a non-ADD spouse expresses anger and disappointment that the ADHD spouse is never on time, can’t start or complete chores, and never seems to get into bed at a reasonable hour. This doesn’t need to be the way things are, though...
