Do you need better self-care? Do you experience signs of spousal burnout? Partners of those struggling with ADHD have a higher risk than the average spouse to be struggling and exhausted. If that’s you, then try these 7 Pillars of Self-Care for non-ADHD partners.
I have been thinking a lot lately about being responsible for yourself and taking care of yourself. Too many non-ADD spouses subordinate themselves to the issues that ADD brings into their lives and, in so doing, lose themselves (or worse, become someone whom they don’t recognize and don’t like). I think of this as being a victim of the tyranny of ADD. But it doesn’t have to be this way.
