Do you need better self-care? Do you experience signs of spousal burnout? Partners of those struggling with ADHD have a higher risk than the average spouse to be struggling and exhausted. If that’s you, then try these 7 Pillars of Self-Care for non-ADHD partners.
Sleep and having ADHD often don't go hand in hand. This is what the science suggests could improve the quality of your sleep, whether or not you have ADHD. And that's important if you wish to perform at your best as well as manage your emotions.
For those of you who are having trouble getting your Adderall prescription filled, here are some ideas that may help. Because I’m a relationship expert, and because medication changes can dramatically change how you interact with those around you, my first advice has to be about your most important relationships:
Closed childcare and schools are putting huge stress on parents. Exhausted couples are pushed to their very limits. 9 tips for how to manage better during difficult times.
Your styles have always been different, but now that matters a lot more. Advice for couples struggling with suddenly finding themselves together 24/7, including ideas for making all that time together easier…even happy.
Researchers have a lot to say about what helps us sleep better. Here's an easy overview of what the science says you should definitely do, and what you should consider doing to get more sleep at night.
People with ADHD commonly have significant sleep issues, and couples impacted by ADHD often have radically different sleep schedules, with the ADHD partners being night owls and sometimes sporadic sleepers, and exhausted non-ADHD partners often falling into bed at a very early hour. Here’s how ADHD-impacted couples can do much better in this area.
ADHD may have undermined your last relationship, but it doesn’t have to destroy your future. Here are 10 tips to keep your future healthier and happier:
Looking to have a happier year in 2015? Why not pick one of these eight resolutions that can help couples impacted by ADHD turn their lives in a happier, healthier direction this year?
