Hi.  This is presented in terms of divorce but I think it is helpful for many kinds of unhappy or uncomfortable situations and life circumstances.  I've been thinking a lot about resilience lately, too, both because of things that affect only me (e.g., expensive car repairs) and because of things affecting our country (e.g., political leaders).  I wish my ex could rewrite his story.  He spends so much time in his head but has little to show for it in terms of improving his mood or his life.

https://karencovy.com/6-tips-for-rewriting-your-divorce-story/