“What it does mean, for me, to live successfully with ADHD, is that I’ve found a way to move the focus of my life onto my strengths, my talents, and my abilities and to increase my choices and options.  It means that through medication I am awake, alert, and able to maintain my energy and attention throughout most of the day.  It means I can sort out my neurology from my psychology and figure out what things in my life I can change and what I just need to control or live with.  It means that I’ve learned to separate out my strengths from my weaknesses and to embrace both of those as part of myself, even though it’s a long stretch.  I’ve come to accept the fact that I do have deficits out of proportion with the rest of my abilities and that these do severely impact my life.  I’ve learned to separate out the shame, embarrassment, and guilt surrounding these difficulties from my core sense of self.  Now when my ADHD symptoms do appear, I don’t add to them a negative self-barrage that creates a downhill cycle.

I have learned that to be successful with ADHD you must eventually restructure your life.  You move through Shame and Guilt and must ultimately redefine your sense of what it means to be a mature, confident, competent woman, even if after treatment you are still somewhat messy, disorganized, or forgetful.  For me, it means I have learned to value myself as a creative woman who will never match some culturally sanctioned image I may have internalized a long time ago about what a woman should be or be able to do.”

- Sari Solden

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➤  Are you and your partner successfully managing ADHD? My ADHD Effect In-Depth Couples' Seminar has changed the lives of many, many couples. It begins February 13, 2024.

➤  I share my insight in this Free Online Summit Release Your Past and Empower Your Future.

SEMINARS, GROUPS:

ADHD Effect In-Depth Couples' Seminar - Is your relationship in trouble? My premier, highly acclaimed 9-session zoom seminar  has helped many couples thrive in healthier, happier relationships. Registration is open for seminar starting February 2024. The next LIVE seminar will start in Fall 2024. (There will be NO spring seminar in 2024.) 

Non ADHD Partner Support Group and ADHD New Habit Coaching Group - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship.

New: ADHD & Marriage Professional Training Program - an integrated team of experts dedicated to supporting the needs of couples and adults impacted by ADHD.  

FREE RESOURCES:

How to Optimize Treatment for Adult ADHD; 

Downloadable chapters of my books;

A community forum with other couples facing similar issues;

A large number of blog posts on various topics;

Referrals

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ADULT ADHD CAN HAVE A HUGE IMPACT ON YOUR RELATIONSHIP. ADHDmarriage.com can literally change your life! 

Question? Contact Melissa.