Finding the right ADHD coach might seem overwhelming, especially with the unique challenges that come with ADHD. Clients have shared stories of their rabbit-hole searches before finding me, their detailed spreadsheets of coach comparisons, and the money they wasted on coaches they chose impulsively. To save you some time, here are the factors I encourage you to consider when searching for an ADHD coach.

1. Specialization in ADHD

The first crucial aspect is to ensure that the coach specializes in ADHD. While it may seem obvious, not all coaches are well-versed in the nuances of ADHD coaching. Coaching strategies differ significantly between individuals with ADHD and those without. For instance, addressing Executive Function challenges requires more tailored support. A coach specializing in ADHD understands that unfinished tasks don't necessarily reflect a lack of commitment but may indicate a need for additional tools.  When seeking a coach, ensure they comprehend the unique aspects of ADHD
coaching.

2. ICF Certification

Look for coaches who hold the International Coaching Federation (ICF) certification.  This credential ensures that the coach has met specific educational requirements, passed a test, and demonstrated their coaching skills through a recorded session. In an industry where anyone can label themselves as a coach, ICF certification adds a layer of professionalism, values, and ethics to the coaching experience.

3. Philosophy about ADHD

Understanding the coach's philosophy regarding ADHD is crucial. Different professionals in the industry have varying perspectives, from viewing ADHD as a gift to considering it a hindrance. It's essential to align yourself with a coach whose philosophy resonates with your own beliefs about ADHD. This alignment contributes to a stronger and more effective coaching relationship.

4. Coaching Systems

Coaches employ different systems for working with ADHD. Some follow structured programs with specific steps each week, while others offer more individualized approaches. Finding a coach whose system aligns with your learning preferences enhances the likelihood of a successful coaching experience. Consider whether you thrive in a more structured environment, prefer a personalized approach, or seek a combination of both.

5. Comfort Level

One of the cornerstones of effective coaching is a strong and comfortable connection between the client and the coach. Coaching is designed to challenge and encourage personal growth, and for this to happen, clients must feel at ease being honest with their coach. It's essential to choose a coach with whom you can be open and genuine, fostering an environment conducive to achieving the desired results.

Be Sure To Think About Your Goals, too.

When considering the points above, be sure to ask yourself what your goals for coaching are. Clearly understanding your goals is paramount when seeking an ADHD coach. Whether it's personal or professional development, support, accountability, or gaining a better understanding of your ADHD, communicating these objectives to your coach is vital. The more clarity you provide, the better your coach can tailor their approach to match your specific needs.

Additional Questions

In addition to the key considerations mentioned above, there are a few more questions
worth asking potential coaches:

• How long do you usually work with a client? Understanding the typical duration of client engagements helps manage expectations.
• How soon do clients typically see results? Having realistic expectations about the timeline for seeing progress is crucial.
• Do you have ADHD? While there's no right or wrong answer to this question, knowing whether your coach has personal experience with ADHD may be important to you.
• What are your fees? It's crucial to ensure that the cost of coaching is within your budget. Some coaches offer flexible payment options or group coaching alternatives.

In conclusion, the journey to finding the right ADHD coach may seem challenging, but by considering these factors and asking pertinent questions, you can navigate the process more effectively. Best of luck on your quest for your best ADHD coach!

Katherine Buoscio is a consultant with the ADHD & Marriage Consulting group.  She specializes in helping clients with ADHD reach their aspirations through goal setting, skillsets, and mindset work.