Sleep and having ADHD often don't go hand in hand.  This is what the science suggests could improve the quality of your sleep, whether or not you have ADHD.  And that's important if you wish to perform at your best as well as manage your emotions.

There has been some significant conversation around sleep disorders and ADHD here lately.  Research suggests that sleep disorders and ADHD can go hand-in-hand.  In fact, there is even some conversation about whether or not some people with ADHD actually suffer from Sleep Apnea, the symptoms of which are similiar to those of ADHD (hyperactivity in children, distractibility in adults).  So here is a link (NOTE: original link has been broken.  Go to the treatment/sleep area of this website.)