Sleep and having ADHD often don't go hand in hand. This is what the science suggests could improve the quality of your sleep, whether or not you have ADHD. And that's important if you wish to perform at your best as well as manage your emotions.
“Both my husband and I have ADHD, it is so hard to maintain the house and have fun together and deal with work. I end up being the one who does most of the planning, maintenance of the house and dog, and I also have a demanding job. How do we work to have a more balanced life where I’m not so burnt out all the time and mentally fatigued?”
For those of you who are having trouble getting your Adderall prescription filled, here are some ideas that may help. Because I’m a relationship expert, and because medication changes can dramatically change how you interact with those around you, my first advice has to be about your most important relationships: