Communication Tips with ADHD

Do you have the experience where everything you do seems to end in conflict?  Are you in the middle of a conversation and suddenly your spouse is going on and on about how you used the wrong word?  One of our readers wrote about it this way: "the entire conversation is ignored and the one word is focused on, whether it be to accuse me of changing facts, or blaming her for something, taking a stab at me or just flat out missing the point...there is so much anger and unhappiness ... I have stopped talking since everything I say gets disected and used against me in some way."

It is not uncommon for people with ADHD to have trouble with addictions or near-addictions.  In fact, it is so common that in Delivered from Distraction, Dr. Hallowell devotes an entire chapter to this topic and what to do about it.  One of the issues here is that computer usage, and gambling, can be a form of self-medication for those with ADHD.

Effectively communicating with your spouse often seems like hard work - pushing the proverbial rock up the hill.  Have you ever stopped to consider the role that your everyday responses play in how smooth - or rocky - that communication is?  

Dr. Hallowell often states in his speeches that people with ADHD have only two concepts of  time – “now” and “not now”.  How true that is!  If a project or idea is in front of a person with ADHD it gets done now…or, if not now, then perhaps never!  This trait has plusses and minuses in the ADHD marriage.

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