There has been some significant conversation around sleep disorders and ADHD here lately.  Research suggests that sleep disorders and ADHD can go hand-in-hand.  In fact, there is even some conversation about whether or not some people with ADHD actually suffer from Sleep Apnea, the symptoms of which are similiar to those of ADHD (hyperactivity in children, distractibility in adults).  So here is a link (NOTE: original link has been broken.  Go to the treatment/sleep area of this website.) 

Many are curious about non-medicinal treatments for ADHD.  Here's a quick overview of the basics.

I often am asked about why a person with ADHD should try meds, and one response I give is that meds can give you the clarity and calmness of mind to finally have a chance to let the talented, interesting person “inside” shine through without interference from ADHD symptoms.  Along those lines is the story of Andres Torres, who helped the SF Giants win the World Series in 2010.  He struggled and underperformed for years until he finally accepted his diagnosis of ADHD and decided to treat it. 

Are you an ADHD partner who has trouble consistently following your treatment?  If so, you wouldn't be alone.  But not remembering to take your meds has a bigger impact than you might imagine.  Here is how one man describes his on again / off again relationship with meds and my thoughts about how to become more consistent while also improving his relationship with his wife:

John Ratey, author of Spark!, has just posted a wonderful new website that explains the science behind why it's so good for people with ADHD (and also people without) to exercise.  He explains in detailed but understandable language how exercise's impact on the brain helps with ADHD, stress, anxiety, depression, addiction, age-related memory loss and more.