ADHD Rage

There was a post a few years back I just read and I am hoping the conversation can start again.  I have ADHD (diagnosed at 36 - now 38) - last night I had another out of body experience raging at my beloved for a silly nont important reason - because his approach is to not enagge with me - I get hurtful and provoke the fight.  I feel sick afterwards and then self-depricate until I am depressed for the next day.  It is a terrible cycle that repeats and repeats - I know I am a good person and that I want to make things work - yet I cannot bear to think he is throwning his life awy with someone like me.