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The ADHD Effect on Marriage was listed in Huff Post as a top book that therapists suggest all couples should read.
can both you and he "be yourselves" around each other?
Submitted by dancermom on
If you read Melissa's book - her husband had routines and habits he needed to do to keep on top of things. This actually caused stress for them when Melissa didn't understand how important that was for her husband. My husband is terrible at follow through, but for the things he does do well, "do it now" is absolutely his motto. He gets a bit frantic about it - "if I don't do it now, I'll forget."
I don't know whether he has ADHD or not - but the lack of filtering at home sounds like my husband (who is pretty functional at work, but he uses it all up). My husband's statements early on (hmm, I didn't know just how exactly important this was) was that he wanted to be able to "be himself" at home. Don't we all? Problem is, I do, too! Once the hyperfocus wore off and he stopped being so careful, that's when we had an opportunity to find out what life would really be like, together. Mine has been very slow to admit there could be a problem. but your's seems to readily admit the possibility.
You said, "Now I am focused on avoiding criticism, and I wish I could stop taking the diminished attention personally. Intimacy is all but gone. There are now many topics that I consider to be off limits and I have become disconnected as a defense mechanism. "
I wonder if you and he could do Melissa's course together, since he is the one claiming he has had ADHD since childhood? To make your lives work well together, you would both have to be willing to see certain dynamics as an "us" thing and then both be able to make some effort to undo them.
I'm not myself anymore
Submitted by SunBear on
Thank you for your thoughtful comments. I know that I am not the person I was in our early times together, and that must not be very good for him either. I tend to do whatever it takes to avoid any conflict or criticism so I have become rather subdued and don't feel free to be myself. I have learned so much already from this site and Melissa's book. I have been very confused and unable to have a productive conversation about our relationship, and I know now that my approach and responses have been a big part of the problem - very empowering! I also know that he is probably doing the best he can and we just need to learn to open up and communicate and gain a better understanding of one another. I would like to take the course but will first need to figure out how to approach him with all of this. I don't want to hit him with a lot of material and a class we need to take because he will surely see that as me trying again to fix everything because I know what's best. Need to figure out how to convince him that this is as much for me to learn how to be a better partner to him as it is to better understand ADHD if that is what he is dealing with. Thank you again.