I ask because I am very confused by my husband's coaching experience. It has been nothing at all like I've expected it to be, and hubby just seems to go with whatever with no real goals for coaching, which I think makes it harder for everyone. He has done 2 types of coaching now with 3 individuals and only the middle one made sense to me.
When he was first diagnosed something like 4 years ago, it was through the VA and his coaching experience was pretty much worthless. I posted it about here at the time and even Melissa was amazed at how unhelpful it was. Basically the VA assigns him a psych doctor who took care of meds and a psychologist to help him with 'coaching' because we requested it to help him undo years of poor coping skills.
This coach would talk to him and commiserate with him......which he LOVED!.....but he'd make suggestions for my husband to work on, my husband wouldn't do it and the response would be "yeah I didn't think you'd do it", then they'd laugh about it since his doctor understood him so well (likely being undiagnosed ADD himself) and he'd ask him to do something else for the next month. It was supposed to be every 2 weeks but it quickly became every 3-4 and then 4-5 because of other things coming up mostly on the doctor's side.
My husband was in the grief stage here, we didn't know about that, and we mostly had a coach because Dr Hallowell suggested it. I tried doing the 'policing' of the homework assignments and when that didn't work, we tried the more distant family member of his choice (his grandparents could have never done what Hallowell suggested due to age and not understanding what they were dealing with) and that was just as much of a failure. The family member called and they basically commented on what he didn't get done and said 'you should do that' and it didn't happen. Maybe nothing much would have worked at this point because he was still coming to terms with the diagnosis, but he didn't/couldn't explain that to anyone nor use it in his coaching to get help, so basically it was mostly wasted time.
I was sooooo excited about coaching at first but it quickly became a source of anger and frustration to me. It involved about a 3 hour chunk of the day to drive over there, have the appt, and get home for what I considered to be no benefit. When I asked him, he enjoyed the appts but didn't really see any benefit either. We asked at the initial appt and my husband says he asked a few other times about involving me in the treatment, but the doctor just kept saying he'd call me in at some point, but it didn't happen. I would also get infuriated by the way the doctor would describe some very basic concept that I had mentioned to him no less than 10 times, any my husband would act like it was Einstein-level wisdom. For example he held up a pen and said "you and your wife are having conflict because her standards for cleaning the house are here around the top of this pen while yours are down by the point. What you really need to do is meet in the middle........waving a hand around the middle of the pen".
When my husband presented this idea to me as some kind of breakthrough.......we had openly talked about this issue and were supposedly in agreement for more than 5 years at this point ........by showing me this pen experiment, I honestly thought he was mocking it and laughed out loud. He was offended because he'd thought that was helpful.
Anyway he later told me that my negative attitude toward his coaching gave him a negative attitude about it, and it dropped off with him not really working with that coach at all. This was at the height of my ADD frustration during the stagnant phase progress wise well after diagnosis......probably 1-1.5 years post diagnosis.
Around this time we attended an ADD conference and it seemed to give us what we both needed direction wise. We learned what his coaching should be doing and so we applied to have him moved to a different VA satellite to take care of his ADD needs. This took months and during that time we paid out of pocket for over the phone coaching through a site specializing in ADD. We paid $77 a month and he could call up to 4 times a week and talk to various coaches. He found 2 coaches he liked and called pretty regularly for several months.....pretty quickly stablilizing at about one time per week. This coaching was very targetted as far as "what conflicts are you having in your life?" "what are a couple practical things you can do to alleviate this conflict"? "Try doing this"......and be questioned about it next time.
More than one person could be on a call and I think up to 4, and he said he learned as much from the other ppl's issues as his own.
By the month we cancelled about 3-4 months in, he'd only called once for the entire month. Things came up during his regular times, but we both agreed that paying for a service he didn't use was unworkable and he just stopped doing it once it wasn't new and shiny anymore. I was nothing but supportive of his coaching experience this time because I wasn't going to be his reason/excuse for not doing well. But I did honestly think this was his best coaching experience probably because of dealing with an expert as well as being able to call so often. I think the weekly was by far the best for him.
Now that his coaching is again with a psychologist provided by the VA, I feel we are back in not much benefit land, but I have been trying to gently feel him out about how it is going from his view. She involved me about a year ago after he saw her for about a year because she wanted to get my insight into his issues and homework. She is not an ADD expert nor a coaching expert per se, but she's been extremely excited to fill this roll for him as she has an ADD son and knows how much help a coach can be. She loves to research ideas and learn new things & he really seems to have a good raport with her.
I feel the coach is central to helping track ADD progress without the spouse having to be policing it and I feel everything about my husband is getting stagnant as far as progress and excitement level in all areas, and nothing seems to be addressing it.
He went to coaching today......it was a rescheduled appt and like the last 3-4 appts, I have not been able to go. His meds doctor says he wants me at every med appt and every coaching appt, but the scheduling just always doesn't work, esp when the doctor reschedules it like happened for today's appt which was supposed to be 2-3 weeks ago. While his coach is open to me participating, has called me in a few times, and sometimes asks me to send in status updates, she seems like she thinks his reality is his reality so it isn't vital for me to give a counterpoint with coaching like it is with meds.
Anyway, I asked him to please discuss consistency with the doctor today, so I was interested in how the appt went....he is always open to sharing how the appts go with me but lately even though I try to cover, I just feel disappointed that nothing seems to be progressing/helping. I think because he has a psychologist, she is very interested in why he is the way he is and what the family dynamic is. When I went in (after about a year of coaching) it really opened up a world of family chaos because he'd told her things like 'my parents weren't very involved in my life' but not the utter craziness of his mother's Bi Polar behavior or his sister's suicide attempts, etc etc.
Now she seems to continue asking what is going on first on a family-of-origin level, then on a relationship level, then on a work and spiritual level (because she apparently considers these his most important issues). His family of origin has been going though a LOT since January....a couple deaths, a nasty divorce, and some seriously stressed out parents (they each lost a father). The truth is that because of the way he was parented, he isn't that involved in the day-to-day of their lives. They love each other, but they are all in their own worlds in some ways. He says he tells her this, but I suspect that she feels this relationship is the key to everything. He admits tha the expects something to reveal a big A-HA and be the key to all kinds of resolution.
If there is, GREAT, I hope he works out all his issues, but she is supposed to be COACHING! We need him to learn tricks to remember things and ability to form new and better coping skills and habits. And she asks every time how his sister's divorce is going. The divorce is his sister's fault, but she was married to a creep, so honestly it is probably a good thing ultimately that has been gone about in a way that no one could approve of. She is running around dating like a teenager and won't listen to anyone, so other than being involved with them for a recent funeral, he isn't even really speaking to his sister.
His parents are very upset about what she is doing and he is a main source of support to them, so for sure it is a source of extra stress and worry for him at times, but they have worked out a situation which should settle things for them, and we are involved in helping them move house, but other than that the worry is seriously downgraded.
Now if this was me, it would be a major point in our lives since we are very very involved in the day-to-day lives of my family who live right next to us; but his family lives hours away and since they weren't all that involved in understanding his life or issues, it just isn't a huge concern to either of us.
So I ask him to discuss consistency, and he does as his subject-of-the-day, and in an attempt to give her an example, he mentions how he even has trouble consistently marking on a worksheet the healthy habits he is working on (this is the worksheet where our blow money for the month is based on how many check marks of good eating choices). I get why he mentioned it because it sit on the fridge, it takes 5 seconds to put in your check marks, and he LOVES to get blow money, but 6 weeks in he has basically quit doing it at all.
But then they got off on a tangent and this is all they talked about.....consistency of check marks and how there shouldn't be more than 5 things he is working on to check off anyway. These habits are things we've worked on for years so they should be second nature at this point and not be the things you are 'working on ' per se.
So the only thing that came from the appt is that we should revamp a worksheet which doesn't even list anything in the realm of the consistency that I was talking about. I am talking about consistently finishing the "Married to Distraction" worksheet to work on our relationship, to work toward setting goals and moving forward as far as our spiritual goals, etc.
And we got.....revamp the worksheet. Fine I can do that in 5 minutes tonight, but what does that have to do with anything anyway..........SOOO frustrated with the lack of practical help. I honestly think he didn't even get the issue until I was angry that is as far as it went. It wasn't until THEN that he realized that while what he talked about was definitely consistency, it wasn't important move-our-life-forward types of consistency.
I want to get him UNSTAGNATED not revamp a worksheet.
Are any of you having better/different coaching experiences?
Just a quick clarification....
Submitted by Aspen on
In my opinion I think ADD has lost its luster in some way. It isn't new and shiny and interesting to work on, so he just goes through the motions with it like with everything else. I think everything has lost its luster a little. My husband is very even keeled emotionally at his best, but at his worst it comes across as detached and emotionally flat.
He gets overwhelmed and just seems to tread water for a while. I never, ever do this and I absolutely hate when everything seems to stagnate because he is feeling overwhelmed, so I don't feel like I handle it the very best.
Oddly the only things getting much attention from him in a conscious way is our relationship. He's taken my comments about him not really working at it to heart and planned a weekend away for us. We only returned late Monday night, and it was AWESOME AND AMAZING IN EVERY WAY. It was pretty much all about me and my interests. And just in general our sex life which sometimes slows down with his overwhelm has stayed pretty healthy and frequent.
I am in no way saying he isn't a great person and a great husband even while dealing with a substantial challenge in his ADD and in his family with his parents in chaos and his sister acting like a fool, but to see him never get very excited or interested in anything lately is very frustrating. We set goals and when we get close to meeting them, I feel like he just stops like maybe he never really wanted to do it.
I don't know how to help him or encourage him, and I really thought goal setting and moving forward were ideas for coaching. Does anyone understand what I mean?
My husband has never had a
Submitted by PoisonIvy on
My husband has never had a real coach for his ADHD. He has seen several therapists, some of whom seemed to have helped and others who didn't. I think a good coach would help. By "good," I mean someone who is kind and compassionate but also is willing to hold my husband's feet to the fire. "Mr. S., you were supposed to do X this week. You didn't. Why not?" "Mr. S., we've been meeting for 4 weeks. You haven't done any of the things you agreed to do. If you don't by next week, I'm going to drop you as a client." I don't think the coach should be harsh; I do think the coach should not fall into the trap of seeing my husband as a victim. "Oh, Coach, please feel sorry for me. I'm just a poor soul whose life stinks. Don't make me do that scary stuff!!!"
Well we seem to have the same idea
Submitted by Aspen on
Well we seem to have the same idea as to what coaching should be...now how on earth do we get there??
My husband has an appointment
Submitted by PoisonIvy on
My husband has an appointment with a new (to him) therapist next week. The therapist is not specifically a "coach" but I have high hopes, because he was recommended by my therapist, in whom I have great faith. I'll let you know what happens.
Please do as this is an area where we are needing
Submitted by Aspen on
Please do as this is an area where we are needing an injection of new life, hope, excitement........something
My Experience with My "Coach"
Submitted by ADHDMomof2 on
I sought out a psychologist in the same practice as my psychiatrist who had a) extensive knowledge and experience with ADHD and b) whose method is cognitive-behavioral, which focuses on present issues and thinking distortion rather than the past. Of course, she asked me for a family history and overview of my personal, professional, and academic life...but that was only the first session. From that point forward, it has been all about the issues I have been having. I don't have a coach...she is my "coach" and my therapist. I also lucked out because I really, really, really, LOVE her; she's so great at what she does, as well as down-to-earth, nice, funny, and knowledgeable. We just click. She keeps me on track, follows up with how things are going with ongoing changes I'm trying to make. She impressed me right off the bat on my first appointment when I mentioned Melissa's book. She had already read it and truly understands ADHD on a level that amazes me. When I had talked to her about how I wanted to talk to my psychiatrist about having a full dose of my medication at bedtime to help me sleep, she didn't look at me like I was crazy, because she was familiar with this approach (after an hour on stimulant, the "jolt" subsides and calmness ensues, aiding sleep). I have the impression that she attends a good number of conferences and reads A LOT to stay at the top of her game.
I don't have my husband's involvement at all in my appointments... Truth be told, that would drive me bonkers for so many reasons. I usually arrive with an agenda in my phone. One change I need to make is to consistently put all thoughts for upcoming appointment on the date/time of that appointment as I go, rather than waiting until the last minute. Part of ADHD, as you know, is not really having a great sense of the big picture over time; what's been going right or wrong over the past few weeks.
I don't know what to tell you about the fact the diagnosis is no longer a novelty. I think about my ADHD and how to help myself every single day. Many times a day. I have a lot of symptoms. I've heard that people with less severe symptoms may have fewer ADHD genes. However many gene variants there are, I suspect I have ALL of them;)!!! Hard to ignore! Speaking of which, your husband's psychologist is clearly doing him a disservice by literally DISTRACTING him from the important issues.
Maybe having a coach, psychiatrist, and psychologist is just too much. Is it possible that in addition to taking up more time, it's also dividing his attention as to what is important? I wouldn't know how to prioritize with that many people helping (or attempting to help) me... It would give me some serious ADHD overwhelm. Simplifying is good for people like me, even though I tend to overcomplicate everything...
Sounds like you are seriously frustrated. I can understand why.
I hope you both find a solution that meets both of your needs.
There is some really great stuff in there ADHDMom
Submitted by Aspen on
There is some really great stuff in there ADHDMom and I appreciate the post a lot. One clarification is that we have only ever dealt with 2 professionals at a time for my husband's ADD. He has a meds doc (psychiatrist) and a 'coach' (psychologist), who sounds like is similar to your coach/therapist but without the CBT focus and therefore ours is doing more therapy (for what neither of us really know) and less coaching. VA really doesn't have any coaches per se, in our area at least. The problem with having our insurance through the VA is that there appears to be no ADD experts in our area. When we were between psychologists, we tried the online coaching thing with an ADHD expert and that sounds like it was more like your experience. Very practical.
What he has now sounds like talk therapy with a psychologist he really likes. But it is all about 'how do you feel about your parents' stress and your sister's divorce' "how have you been getting along with your wife' 'how is work and volunteer work going' and then finally, 'what are you wanting to talk about for the rest of this appointment'. He has 50 minute appts and guesses about 1/2 is taken up by the how is x, y, z going and the rest is what is concerning him.
I have never had talk therapy, but this is how I imagine it to be. I don't think she understands fully what she should be doing as a coach. If it were me, at every appt during the 'what I want to talk about phase', I would be saying that I need SPECIFIC ways to keep my attention on task and consistently complete the things I have committed to doing. I see these as his main issues, and I honestly believe he does too, but since she is the professional, he doesn't seem to direct the appt away from what she is discussing. He isn't proactive in his care in my opinion. And she, even though she has an ADD son, doesn't seem to really do much 'feet to the fire' checking on progress and continuing to help make progress is needed by an ADD adult she is 'coaching'. I really feel this is part of the reason why progress seems to have slowed. Another reason is that he has successfully tackled a lot of the glaring problems from the first several years. He just needs ongoing help not to fall behind on things again as this is his pattern. Work hard and catch up on commitments, take a break because he worked so hard to catch up, continue in lackadaisical attitude as he takes on more commitments, once a couple things catch on fire and cause one of us issues, he will work real hard again to catch up. He needs help to keep himself on task when things aren't blowing up all around him, and to learn the habits of staying on top of things. Obviously this won't be resolved in a week or a month or even several months........to me it is part ADD and part of the personality of a basically easy=going guy, but he REALLY needs help to deal with these long term changes and habits that need to be internalized.
Now for the first time he has mentioned to me that he kinda hopes there is a breakthrough on where his feelings on some things came from, so I think on some level he is enjoying the talk therapy. I don't want to take away something he is benefitting from in any way, but he isn't benefitting in the way we intended when he started coaching with her; so where does that leave us on the coaching front?
1. I am definitely going to talk to him about following your idea of putting ideas down on the appt time in his phone as they come up. He has a new phone he loves (tech junkie) and he has been really using it well--as he has his last 3-4 phones over many years so I don't think it is just because of being new and shiny. My husband definitely has a hard time realizing how things are going. I asked him the other day how he felt like he was doing on drinking coke and eating junk food (something he was trying to cut down on for health reasons). He told me "pretty well" and I stared at him in amazement. When I pointed out that he'd been to fast food 5 times, drank some of a 2 liter of coke as well as an entire 12 pack of cans IN A WEEK (huge huge huge amounts to me and definitely more than usual for him but we hosted a couple dinner parties and attended one) he looked at me in surprise and said "Oops I guess not so well then"
As a self-observer he is HORRIBLE. I mean completely believing that if he has thought about making a change that it is as good as made. This is why I have expected to have some involvement in his coaching. She asks him to do things and then I have to let her know that he is cramming to do it the night before his appt even though I gently reminded him 5 times in the weeks before that. If she asked, he'd probably just tell her that he did 'fine'.
He is so one of those ppl if you know what I mean. It is all 'fine' but there isn't memory on details and all he really has to go on in his feelings in that moment. If we have gotten along perfectly for weeks and weeks and have an argument the morning of his appt, he might remember things accurately, or he might tell her I've been angrier than normal because he's been forgetting x even if it was only 1 brief spat.
I don't know how to help someone with such a skewed sense of reality. I don't ever want him to think his feelings on things dont matter to me, but what do you do when his feelings on things are so out of touch with the reality of the situation?
I take to heart your comment about not wanting your husband involved in your coaching. I don't want anything forced on him, but I honestly think he knows I'd like to be involved (honestly I believe a mate's involvement in vital to be sure what is thought to be happening actually is), but I truly believe he doesn't mind involvement. It is just when my reality is so different from his that there is a problem.
When we had our spat over his last coaching appt, at the end he acknowledged that I was right about what he needed to be talking about needing work and not getting SOO distracted by the worksheet, but I am with you and definitely believe that she has culpability there too. It is like when he goes in, he isn't fully sure what the issue is. Almost like "my wife thinks I am inconsistent and wants me to get better' vs "I have been really struggling this last month to be consistent with fullfilling my committments, so I NEED help to do this better." When I stay out of it and just let him decide what he wants to talk to her about and what to work on, it seems like it is nothing but fluff or tons of talking about his parents/sister drama because she is directing the appt and by speciality she is big on finding out why you feel the way you do about x, y, or z. But there isnt much practical.
Also I understand your comment about not wanting too many ppl trying to help you......I can see where that would be overwhelming, but it kinda torpedos my only idea of going back to phone coaching as well as doing what we are doing now. I am just at a bit of a loss right now and progress has definitely stagnated a bit.
One diff between your post and our experience is that my husband has few symptoms and really makes little to no allowance for ADD in his decisions to do projects/take things on. We basically deal with distraction, a little impulsiveness as far as money which is extremely improved, poor priority setting, and lack of understanding how much time things take to do in reality. He is highly highly functioning ADD and maybe for that reason I haven't tried harder to lower my expectations. My view sort of is, if you can take on x y and z outside the house, I sure as heck expect a b and c to be done in our own family.
Any suggestions for me? Can you describe the format of a regular coaching appt for you? Maybe we only need a tweak? I just don't know
I have seen a therapist off
Submitted by PoisonIvy on
I have seen a therapist off and on over the years (regularly when I was in the midst of some terrible problems as a teenager), on an as-needed basis since then until her retirement (boo-hoo!) this summer. I'll be honest: I can't remember what we talked about at first; all I know is that she literally saved my life. In recent years, I've set up an appointment when I'm really struggling with how to deal with something (spouse, kids, my own anxiety), and the focus of the therapy is on making me feel better, which in my case means getting the tools I need to respond more easily and positively to the challenges. So, there will be some talk about feelings but also lots of talk about what I can do to cope better.
I get the sense that my husband is willing to talk to his therapists and he's willing to talk about what is bothering him, but for the past few years, apparently he focuses in his therapy on our relationship ("my wife is bugging me," "we can't talk") and not on other areas (his inability to look for a job). I'm somewhat loathe to tell him "this is what you should talk about in therapy"; it's his therapy, after all; but it is very frustrating to me that he doesn't see the connection between our bad communication and my bugging him, on one hand, and his inability to look for a job and our resulting fragile financial situation, on the other.
I hear you Rosered and feel the same about
Submitted by Aspen on
I'm somewhat loathe to tell him "this is what you should talk about in therapy"; it's his therapy, after all; but it is very frustrating to me that he doesn't see the connection between our bad communication and my bugging him, on one hand, and his inability to look for a job and our resulting fragile financial situation, on the other.
I feel between a rock and a hard place when I suggest things for him to talk about because often when I suggest nothing, they do nothing. But when I suggested consistency, and he agreed with that as a big problem, but the focus ended up being on something completely ridiculous that did still have something to do with consistency but not our problems with it.........which leads me to believe that he doesn't even get what the consistency issue is in the first place.
I don't know it is all fairly exhausting.
Some Thoughts...
Submitted by ADHDMomof2 on
Hi Aspen,
My psychologist isn't even listed as an "expert in ADHD," oddly enough. Her online biography page gives no hint of the depth of knowledge she has in this arena. I had asked my psychiatrist and the secretarial staff at the practice to find someone who really, really understands ADHD and has experience. She actually has varied interests, but does have a lot of ADHD clients. What I'm saying is, perhaps there is someone whom you inadvertently overlooked or have not yet contacted who is such an expert? As you are unfortunately experiencing, someone who labels themselves an ADHD expert may, in fact, not even be the best resource. Otherwise, I'm wondering if the CHADD chapter (if there is one where you live) would have some resources that might fall inside the VA's approved psychologists? Or some other valid ADHD resource?
Did you mention that you think his current psychologist might be ADHD as well (having the ADHD son certainly increases the odds...)? If so, it would make sense that he might enjoy talking with her. Imagine all of the stream-of-consciousness talking possibilities and NO RULES... If you doubt this (and I don't think you would), take a look at some of the random posts between YYZ and me...We've derailed more than a few posts with our randomness, the difference being, I actually get something out of our interactions... You should send your husband to see YYZ:)!
You are one of those ADHD spouses who so gets it... Your comment about how your husband responds to the question "How are you doing?" with the last feeling he's had... Well, it took me a LONG time to realize that I was doing that with my psychiatrist... Yeah, YOU get US:). I know you are trying so very hard to work WITH your husband instead of just being critical. My comment about the idea of my husband being involved in my therapy is a reflection of where we are rather than a comment about your involvement. We have been in a too-long pattern of the following symptom-response-response: I work on my issues. I make a mistake or series of mistakes. He reacts, falsely assuming I gave up (SO ANNOYING!!!)... Big fight... He threatens divorce (now it's supposed to be next April that he moves out...this shit has been going on for two and a half years and has really affected my morale). I am dejected, despondent, and can't sleep due to anxiety and sadness. This amplifies my symptoms to a factor of 10. I get less done, which makes me more overwhelmed. I try to dig myself out of the muck so I can sleep and function, but part of digging myself out is losing a bit of sleep to catch up, at least in the beginning (funny that this is an issue NOW that I have learned how to control the ADHD part of my sleep deprivation...). Rinse and repeat... This year, it has really affected my organization like never before. 2 1/2 years is a long time to feel unloved by one's own spouse. My home office is the last Stronghold of Yuck. I am working on it daily as I have the summer off. I have decided that he is no longer going to be a factor here. I am just going to f------g get my shit together, with or without him. He has his own issues. This isn't JUST my ADHD, although it is a significant factor. I HAVE to for my sanity and for my kids. End of story. Point of this paragraph? I am just trying to explain the meaning behind my words, so please don't take my comment about not wanting my husband to help personally; it was truly just a commentary on my own sucky marriage status. I'm sorry if it hurt your feelings or made you feel badly :(.
I just found an AWESOME resource for ADHD, recommended by ADDitude magazine (I just subscribed) with a foreword by Melissa. It's called: Understanding Your Brain, Get More Done, by Ari Tuckman. It's a workbook, but it's not boring, and it can be read in sections by topic, if your husband can't sit and read for long . My son and I read in his bed nightly. He's 7, so usually he reads his books and I read mine. He saw me reading this and has been asking me to read it to him (SO CUTE) for the past 3 nights. He giggles when he hears me read something with which we both struggle. Then, I go through my issues and fill in the worksheets and read him my answers and we discuss it. Even though it's intended for adults, it's accessible to him, and whatever little requires explanation, he quickly absorbs. I think it might help direct your husband...maybe he could take it to therapy to try and direct his psychologist. If that structure doesn't help, fire her ass! I recently (as in within the past few days) recommended it to PBartender, and he put up a link that has free access to some of the workbook as a preview...
Yeah, the phone really helps me figure out what's been going on. I would perish without its' guidance. Of course, like you said, if he's entering in baseless crap everyday... Then again, he might start to notice patterns he would not have been able to see without his phone. "Oh, poo. I just ate my 5th cheeseburger this week...and it's only Tuesday!"
Format of my appointments:
I direct them...She asks me how things have been going, and I tell her... I do vent, too, ("processing," she calls it), but it always comes back to how I can handle it, what I need to do better to prevent a situation, how to accept that which is beyond my control (my husband staying or leaving), and which ADHD issues continue to plague me... I will say, "I'm really having trouble with ADHD symptom X... The reasons are A, B, and C... She will give suggestions, and if I think something won't work, I tell her why. If it makes sense, she gives a different solution, or we talk it through. If my naysaying is not accurate, she lets me know why I should give it a shot. It's a give-and-take conversation. I look forward to my appointments...
Keep your chin up, Aspen. I know you are trying really hard to work with your husband. I hope he appreciates you.
ADHDMomof2
Ditto...
Submitted by Pbartender on
Format of my appointments:
I direct them...She asks me how things have been going, and I tell her... I do vent, too, ("processing," she calls it), but it always comes back to how I can handle it, what I need to do better to prevent a situation, how to accept that which is beyond my control (my husband staying or leaving), and which ADHD issues continue to plague me... I will say, "I'm really having trouble with ADHD symptom X... The reasons are A, B, and C... She will give suggestions, and if I think something won't work, I tell her why. If it makes sense, she gives a different solution, or we talk it through. If my naysaying is not accurate, she lets me know why I should give it a shot. It's a give-and-take conversation. I look forward to my appointments...
I've only yet had my first two appointments with my Coach, but this sounds awfully similar to how those sessions went for me, as well. It's all about problem solving... I have a problem that needs to be solved. I'm the only one who can solve it. But I currently don't have the right tools, training or experience to find the right solution. That's the first and foremost reason I visit my Coach. She has the experience to recognize what's causing the problem, she can train me to formulate a plan of action, and she can give me the tools to enact it. But it's still up to me to solve my problems.
Secondarily, she fast becoming a friend I can confide in at a time when I don't really have any friends who are willing or able to understand what I'm going through, and how I'm feeling about it. She commiserates over my failures... She celebrates my successes... She gives me a kick in the pants when I need a jumpstart.
But, the sessions are necessarily a mix of both... The encouragement and commiseration helps me want to use the tricks and tools. But without the right tricks and tools to actually solve my problems, the encouragement and commiseration is meaningless.
Pb.
Appreciate it again ADDMom
Submitted by Aspen on
I definitely had a reaction to the comment about it driving your crazy to include your husband in your coaching, but you didn't at all hurt my feelings. I just read a lot from ADHD people that seems to me very "I want to do this myself" and 'I don't want the non in my life involved in x or y', and considering that I believe this is all a team effort and anything that effects 1/2 of a couple by definition affects the other 1/2, I sometimes don't know where my role is in dealing with my husband's ADD.
My ADD husband would never want to hurt me, and he knows it would hurt me to hear that he doesn't want me involved at all in his treatment; so even if he felt that way, I think he'd be hesitant to say it. When I read things like that here, I just immediately jump to a place of fear that maybe my husband thinks that I'm intruding but doesn't want to say it. I was able to talk to him about this, and he reminded me (fancy that! ) that we'd had that issue in the beginning where he wanted it all on his own. That wasn't working and then we did the ADD conference, and it was only when we were on the same page together that things turned around for both of us. So he isn't looking to go back to the "I want to do this myself" days, but he does continuously fight the idea of "this is my issue and I should take care of it without affecting my mate any more than I already have".
That kind of thinking is baffling to me. I try to compare it to how involved he'd want to be if I had a cancer diagnosis or something else, and he can see it mentally just not always emotionally. I believe if the situation was reversed, that I'd be dragging him along to my coaching appts whether he wanted to or not!
As far as his current coach and ADHD, I haven't seen any sign of it in her but his first coach definitely was ADHD and it was a stream of consciousness free for all--horrible. I LOL'd about your comments at some of the ADDers diverting threads.....I get truly baffled reading along sometimes (not in the sense that I don't understand what you are saying because I do, but I just think it isn't the time or place sometimes), but I do think that having fun is important too :)
I just found an AWESOME resource for ADHD, recommended by ADDitude magazine (I just subscribed) with a foreword by Melissa. It's called: Understanding Your Brain, Get More Done, by Ari Tuckman.
That is an awesome resource and I thank you for it! I went to the link PBartender listed, and it is all of Chapter 6. I like that they linked to one of the sections involved in strategies because we are so beyond ready for strategies! We read it aloud and did the exercises together with him giving me his answers and me writing them down in the car on the way to suit shopping last night. We made it to the part on which strategies he wants to try, so we have a list of 3, but he was too fried to consider the rewards at that time--a little funny since he is all about rewards.
I really like the idea of him trying to use the book along with his coaching together to get some direction. I will be going to his next appt with him, so maybe if he has trouble explaining what the issue is with what they have been doing so far, I can help.
Thank you very much for the format of your appointments and PB for his insight too. That is really what I expect from the coaching process! But I think she has fallen into a more talk therapy kinda format with my husband and I think it could be because she can tell there are definitely some surpressed feelings there. It isn't that I don't think talking with her and having a place to share all his feelings about his family that may not totally agree with mine--but I feel there needs to be more coaching since she is supposed to serve in that capacity.
And a big part of the problem is that he may not be giving her a lot to work with in that he isn't directing the appts and so she kinda has to by default. I guess it would make sense if she is then sliding into her comfort zone rather than what he needs more of from her.
I got a book on CBT and I really think this is an approach that would work well for my husband, but so far we can't find a therapist who takes insurance who does it. Also my husband isn't a big sharer of his issues (clearly I will share with anyone LOL) so it takes him a while to get comfortable with someone, so I hesitate to try to get him to change up a psychologist that he likes and feels is helping, but we definitely have to tweak it to include more actual coaching to make it work for all of us.
I appreciate the help and suggestions more than you can know!! I feel like I have some tools to bring into the next appt and to maybe suggest some tweaks in a way that will support what we are all trying to do.
Thank you so much for your kind words about getting it and also about how hard it can be sometimes to work with your mate when you are both feeling your way through unfamiliar territory. I truly believe that all of us, ADD and non, sometimes spend too much blaming each other and not enough time working together and supporting each other. I value the ADD insights here so much because my husband is not naturally self-analytical, so you guys give me lots of things to try/suggestions for what might be going on & I really appreciate that.
I have a big jump on a lot of the couple here unfortunately because we both really value and appreciate each other so much that not working our way through this was never an option on either of our sides. We get lost in the trees sometimes, but we're so fortunate there are resources like this one to pull us back onto track. I hope things improve or at least resolve with your husband soon....I can't imagine living that way for years :(