We've always known that my husband had ADHD, however neither of us knew much about what that meant beyond trouble concentrating. During a period of depression I started seeing a therapist, and she quickly realized that his ADHD was a significant factor in our lives, causing many of the issues we had with each other. I started reading books on ADHD and marriage, I listened to the podcasts on this website, I read your stories and comments. I saw and heard so much of our relationship and it became clear. I wish we had known years ago what I know now. My husband was driving me crazy, and in my response to his symptoms, I was making him miserable. It was helpful to know that there was a reason we were each like this, though it was too far into years of dysfunction for an easy fix.
We've struggled over our many years together, and while there have been wonderful times, resentments on both sides grew. He resented me for what he saw as selfishness and a need to always get my way, to nag him and make him feel bad about himself. I grew bitter at having to be the stable force, to take care of everything because he would procrastinate and forget. Family dinners would be spent with our child and me looking out the window the whole time, waiting for him to come home. There was no predictability, which made me anxious and so lonely. His hyper focus on work left no room for attention to me. No effort to make plans, give gifts, spend time unless it was forced upon him. We grew disconnected, and he turned to another woman for emotional support and closeness. It wasn't until I confronted him about the affair (which he still doesn't take full responsibility for), that he agreed to come to counseling.
It's been difficult, but there has been progress. For every two steps forward, a step back. The other woman is still not completely gone from the picture. He's struggling to let go of the resentments that built over the years. I feel that if I can forgive and move on from the significant mistakes and hurts on his part, he should be able to forgive and move on from all of his many petty grievances that built up into a monster against me (to be clear, I'm not dismissing them.). We are both committed to the marriage and keeping our family in tact, but we are having a tough time. I am jealous of other couples with a more 'normal' relationship. I can't help but compare our lives to theirs. I feel self-pity and mourn the loss of a life I wish I could have had, with a husband who adores me and shows me with actions and words, who can just remember to do what he says and follow through on promises made. I know his resentment must be related to that as well, why can't he have a wife who just understands him and accepts him exactly the way he is. Why can't things be easier for him.
We are only a couple months in, and still at the beginning stages of confronting our issues and working to move past them. I know it will take many more months and probably years, but I am committed. I hope he will remain committed as well and not give up.
I guess I'm just looking for a little bit of encouragement. Please tell me if you have overcome similar circumstance and come through stronger on the other side. I need some hope.
Progress....
Submitted by AdeleS6845 on
Glad to hear that you both want to make the marriage work.
I have never had to deal with infidelity in a marriage. I cannot imagine how you must be hurting. That said, it seems to me that you will not be able to move forward until " The Other Woman" is completely out of your lives. It is not possible for him to be committed to you, and the marriage, and still be in contact with this woman.
Thank you for the comment. An
Submitted by Spinach on
Thank you for the comment. An update, according to him the other woman is no longer in the picture. This was a deep emotional affair, and she reacted badly to being told that he could no longer be her "friend". I am hoping that the worst is over, and now we can concentrate on our other issues, moving forward without further betrayal.
Acceptance of his reality will be difficult....
Submitted by c ur self on
I found hope in acceptance...But acceptance has caused me to have to forge ahead in many area's of life like I am single (boundaries)....You will have to stop looking out the window wondering when he will make it home....You will have to learn to find peace and contentment with YOUR life...The only way I can focus on being a positive influence in our marriage is to just accept the many limitations...And ask my self, not what I want?...But what is possible w/ someone who lives in a mind that overwhelms them....A mind that for the most part is limited to just seeing their own needs and wants...My wife probably loves me as much as she is able to love anyone.....I can't ask her to be me, or to meet my needs as I see and feel them...(All that did was put me in an angry and bitter emotional state) She is not capable of that kind of investment, that kind of awareness, that kind of oneness....
I watch her live, I pray for her...And I engage her when it can be healthy and loving...,Other than that, I'm learning to be at peace, and just walk away from dysfunction and chaos.....All I can suggest is set boundaries, and count your blessings....To me, marriage has gotten simple...1) The things I vowed to be, aren't choices....2) Respect boundaries and differences,...we are very different, and that will never change...As long as I can love and cherish her, instead of wanting to fix her, then we will be able to live together....Of course it works both ways....
I could not do this with in myself...(to selfish)...I have to trust the heavenly Father and make him my identify, and not my spouse.....
Blessings Spinach...
c
I can('t) understand
Submitted by tcrane on
As an ADHD spouse, (significantly) now retired, I can only say how much my marriage sustains me and how much I respect your commitment to your marriage.
With "more time afforded me now', I've listened more and put J.'s requests as a priority; I realize how satisfying recognizing how much" "I enjoy doing things around the house vs. years of "robbing Peter to pay Paul" work and homel life.
My tone, my burdened reactions hurt J. a great deal, not to mention my long hours. Jenny was at an impasse with staying in our marriage. She started participating more in my treatment; my Psychiatrist/therapist became a tangible resource for her and it helped me find, over time, a medication protocol that has actually helped me confirm and treat the anxiety that is a trigger for exacerbating my ADHD, pushing away the person I now know is my best friend.
Again, as a retiree, my insurer offers DBT/Mindfulness class, which my therapist had recommended. Almost all the participants were 40-75 and we were all learning communication skills we were never taught. Melissa suggests Mindfulness for kids with ADHD; I'd add adults. I'm learning to take care of my emotional needs better, to learn and express what I need appropriately rather than cut off. I didn't know how to communicate this way; now, I"m happier because I see how doung this, I get my needs met in a more mature way--KEY--a way I'd never learned to. With this clarity, I'm able to enjoy more independence with us both being current, vs. winning very hard fought battles (to keep the too many things of life managed) and (when excessive) losing the ease of being we still relish together but kept missing each other in more of those kind renewing moments.
Melissa is correct about how criticism erodes bonds that each wants from each other but/and how the emotional bank account gets depleted and needs more deposits. She understands your hurt and perpective and offers mindful tools.
I worked like your husband and commuted, and my beloved also put up with my "working harder and longer" to compensate for my non-linear tendencies in an environment requiring ever more sequencing and more insecurity....
Fortunately, I know J. and my love accounts are being replenished greatly by the "most simple--fresh-- mutually rewarding changes. I still have my escapism issues but see them more quickly because I've (after many years of relationship with J.), seen it's about and 'for me'. And, while I can still be an ass on occasion, we have more humor and still "roll to the middle" (song by Sara Groves); AND, your husband needs to address the infidelity issue.
Best!
Thank you so much for the
Submitted by Spinach on
Thank you so much for the reply, it is very helpful to learn and try to understand perspective from the ADHD side. I'm heartened to hear that you and your wife have come so far and are doing well.
This comment in particular struck home for me- "I'm learning to take care of my emotional needs better, to learn and express what I need appropriately rather than cut off." That is something our counselor and I are trying to encourage my husband to work on. The slightest negative or misunderstood comment causes him to shut down, and any previous good feelings are lost for the next hour or more. He is making progress, but I see how hard it is, and my deep fear is that this struggle will wear on him and he will ultimately decide it's too hard and give up. I can't let myself think about that though, I have to do everything in my power to keep our family together, and know that he will make his own choices, for better or worse.
It's not even the day to day responsibilities of the home that bother me, it's the lack of attention. While I believe he loves me and enjoys when we do things together, his focus is on work, or zoning out marathoning tv shows he likes when he's tired for the day. I miss affection, warmth, attention without being asked for it. I am making him and our marriage my #1 priority, thinking about it all the time, but I feel that I am lower on his list. I get that it's a hyper focus ADHD thing, but that doesn't make it any less lonely.
The infidelity issue is complicated as it was an 'emotional affair'. This cuts me deeply, knowing that my husband secretly spent time with and confided in another woman, rather than talking with me. That he chose her over our family and lied to me repeatedly. He claimed over and over that it was just friendship, since they didn't sleep together, but now understands how hurtful this betrayal was. It's been made very clear that she cannot be in his life at all, and he claims that this time, for real, she is out of the picture. Time will tell.
Spinach....
Submitted by c ur self on
(While I believe he loves me and enjoys when we do things together, his focus is on work, or zoning out marathoning tv shows he likes when he's tired for the day. I miss affection, warmth, attention without being asked for it.)
(Same here) This reality of not being approached for anything where they are looking to **Give** is difficult....I know it's mental fatigue and disinterest, but, we shouldn't be taken for granted...I guess the best way to draw them a picture, is to be like them;)....Maybe not..lol....
Is it possible to die of loneliness, even when someone is in the house with you??
c
Dying of loneliness...
Submitted by AdeleS6845 on
I don't know if it is possible to die of loneliness or a broken heart, but it sure felt like I was when I was married.
Most of the time now, I don't feel lonely. My ADHD BF lets me know how much he loves me by his actions and words. He is fond of saying: " I don't want you to ever forget how much I love you, and how much you mean to me." We have both suffered abuse from previous marriages, and he from physical abuse during childhood.
It's wonderful that you two
Submitted by Spinach on
It's wonderful that you two found each other. I'm happy for you that you get to hear such lovely words from him, I'd give anything to hear that myself.
Loneliness...
Submitted by c ur self on
I doubt I will die of loneliness LOL...But, I definitely understand the frustration of watching someone so over whelmed by their own days, that their spouse doesn't much exist...Unless we happen to be in ear shot when they are looking for their bra, or phone, or etc..etc...LOL....Of well it could always be worse....
c
Being lonely with someone
Submitted by Spinach on
Being lonely with someone else is worse than being lonely by yourself!
Being like them is part of what got us to this disconnect in the first place.. he disengaged and eventually I did too. Now we're trying to undo all the damage done, and I know I have to be the driving force to keep our momentum up.
Your soul withers after years when one person grabs all emotions
Submitted by Will It Get Better on
'Is it possible to die of loneliness, even when someone is in the house with you??'
I believe it is possible to have your soul wither after years where one person jealously grabs all emotions and caring and while returning none. Boundaries might help you recover some sense of yourself.
Boundaries
Submitted by Hopeful Heart on
I love your comment. My soul has most definitely withered.
Boundaries have become a big topic in my marriage. For two decades my adhd husband had extensive boundaries. He was basically off limits to me. He was important. He had important things to do and important people to do them with. He was valuable. His time was valuable and he didn’t want to be bothered by me. I, on the other hand, was allowed no boundaries at all. I had to be 100% available to him at all times. I was used as a piece of equipment to accommodate his priorities and make his quality of life better.
So at this point for me after 20 years of our ‘relationship’ being so far out of balance, reasonable boundaries just aren’t enough. I want him to make sacrifices equal to what I’ve made for the last 20 years. I feel the need for the boundaries to be vastly in my favor for as long as it takes me to heal. I don’t know how else to overcome the hurt and anger at this point.
you've been relegated to the ADHDer's 'Pit Crew'
Submitted by Will It Get Better on
I tend to use the analogy of suddenly realizing that your role in the marriage is that you've been relegated to the ADHDer's 'Pit Crew'. Your job is to keep the super important driver's car in perfect tune and function and your reward is usually sucking in clouds of exhaust as the car zooms away. Year after year. (Thanks for playing.)
So well said
Submitted by adhd32 on
"grabs all the emotions and caring while returning none"
This is the bottom line.
I. Me. Mine. I want. I need.
The absolute perfect analogy!
Submitted by Hopeful Heart on
The absolute perfect analogy!! :-)