Over Explaining and ADHD

I read some excellent articles about over explaining and ADHD; why it happens, and possible causes. This will be extremely helpful as it definitely applies to me. I can recall countless times in my life when people were trying to turn me off and I didn't know exactly why? Now I understand! 

Just another adaptive strategy that has a self sabotaging effect. And once more, I think this is just another ingrained habit that once served a purpose but no longer serves me. Getting about breaking this habit will be my next course of action.