Conversations go all wrong when we inadvertently invalidate our partners (or worse, do so on purpose!) Lots of people are confused about what “validating” means – they think it means “agree with” or “empathize with,” neither or which is accurate. So I want to try to clarify what validation is, and why it’s important by sharing some examples.
This past Sunday, The New York Times ran an opinion piece by L. Alan Sroufe called Ritalin Gone Wrong. Dr. Hallowell offers a much different point of view, one based on his strength-based, whole-person approach to treating ADHD.
If your marriage is struggling - ADHD research suggests 58% of marriages with at least one ADHD spouse are clinically dysfunctional - there is hope. ADDA has highlighted six steps from the book, The ADHD Effect on Marriage, on how to rebuild your partnership dynamic. To read the post, please go here.
There's a really interesting conversation going on in response to my last blog post that has morphed into whether or not a non-ADHD spouse should secretly record conversations to demonstrate to an ADHD spouse that they really are mishearing and mis-remembering things. An ADHD spouse has also suggested that recordings might be a good learning tool for "where things go wrong." Here's what I think:
I often am asked about why a person with ADHD should try meds, and one response I give is that meds can give you the clarity and calmness of mind to finally have a chance to let the talented, interesting person “inside” shine through without interference from ADHD symptoms. Along those lines is the story of Andres Torres, who helped the SF Giants win the World Series in 2010. He struggled and underperformed for years until he finally accepted his diagnosis of ADHD and decided to treat it.
Okay, I admit I stole this idea, but I will give full credit to Experience Life Magazine staff for writing a bit about why it’s important to think carefully about this year’s successes before setting your New Year’s resolutions (you can read the article here). This is a particularly smart idea for couples who’ve been struggling with ADHD issues for a while. Let me give you my specific thoughts…