Research has shown for a while that brain training doesn't improve ADHD symptoms around short-term memory problems for adults with ADHD. New research released this week suggests it doesn't help the general population of adults, either. Now what?
All seems well, then suddenly something happens that triggers you back to a really bad place. Here’s how to avoid getting consumed by feelings of ‘won’t this ever stop?!’
Are you an ADHD adult feeling overwhelmed by the amount of stuff you have to do? Too many unfinished tasks floating around? Trouble focusing? Creating a Personal Kanban can help.
Wondering what it might feel like to start ADHD medications? Here are some true accounts from people who describe what it feels like to take their ADHD medications.
