A man with ADHD shares his ‘aha’ moment of learning that his ADHD included Rejection Sensitive Dysphoria, an often undiagnosed, but not very well ‘hidden,’ part of ADHD for many adults. Do you have RSD? What does RSD mean for your relationship? How do you treat Rejection Sensitive Dysphoria?
Research has shown for a while that brain training doesn't improve ADHD symptoms around short-term memory problems for adults with ADHD. New research released this week suggests it doesn't help the general population of adults, either. Now what?
All seems well, then suddenly something happens that triggers you back to a really bad place. Here’s how to avoid getting consumed by feelings of ‘won’t this ever stop?!’
