ADHD and Marriage Blog

ADHD and Overwhelmed this Season? 11 Tips for Getting Through the Holidays with a Smile

Submitted by MelissaOrlov on 11/24/2014.

People with ADHD can be easily overwhelmed – by too much to do, procrastination, and even by sensory overload.  If you are easily overwhelmed in the holidays, here are some ideas that could help:

Adult ADHD and Forgiveness Part 1 – Busting Forgiveness Myths

Submitted by MelissaOrlov on 11/13/2014.

There are too many myths about what forgiveness is and what it is for!  ADHD couples need to know more about how to use this important skill.

Do You Have the Right Mindset for an ADHD Relationship?

Submitted by MelissaOrlov on 11/03/2014.

Your mindset can make all the difference when you are in a relationship with an ADHD partner.

I want to share a note from the spouse of an ADHD partner who, after discovering ADHD was a factor in his crumbling marriage, decided to try to be more open to his wife's 'way of being' and experiences. 

Exercise is Great Treatment for ADHD

Submitted by MelissaOrlov on 11/01/2014.

A recent article at theAtlantic.com reviews some of the research on exercise as a treatment for ADHD.  The studies mentioned were done with children, as most ADHD research is, but the evidence is strong that exercise is also an effective treatment for adult ADHD.  I encourage you to read up on this topic, as well as watch John Ratey's 2012 TED talk on the subject of how exercise helps your brain.  If you weren't inspired to get moving before, you will be now!

TADD Talks Provide Immediate Access to Top ADHD Experts

Submitted by MelissaOrlov on 10/15/2014.

You've heard of Ted Talks...this month ADDA is releasing one TADD Talk a day.  These 9 minute recordings (for those with shorter attention spans!) are a terrific way to learn what's what from the top experts in ADHD.  Find out about the latest in treatment, co-existing conditions, and how to manage life with ADHD.  These TADD Talks can be found at this ADDA web page.  And, yes, my TADD Talk contribution will be released on 10/19.
 

Exercise Lessens ADHD and Depression Symptoms

Submitted by MelissaOrlov on 10/02/2014.

Exercise has been proven to be great treatment for ADHD as well as for depression.  Recent research adds information about why and how.

What Do You Love About You?

Submitted by MelissaOrlov on 09/22/2014.

Sometimes you can lose yourself in a struggling relationship.  It can be helpful to stop thinking about your relationship and take a moment to reconnect with what you love about yourself.

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