I have an old friend who has finally, in his mid-life crisis, decided to determine whether or not he has ADD.  He has started to write me about his self-exploration, and the process he is going through is so positive that I would like to share some of the key elements here so that others with ADD can benefit from his learning and, possibly, follow his path.  I’ve been getting many questions lately along the lines of “Please, tell me what I can do to keep my life, and marriage from falling apart!”  Here are some concrete ideas.

I have been thinking a lot lately about being responsible for yourself and taking care of yourself.  Too many non-ADD spouses subordinate themselves to the issues that ADD brings into their lives and, in so doing, lose themselves (or worse, become someone whom they don’t recognize and don’t like).  I think of this as being a victim of the tyranny of ADD.  But it doesn’t have to be this way.

I  wanted to address a theme I see in MANY posts, and in my practice all the time.  It is the problem of the husband who refuses to entertain that he might have ADD, that he might be contributing to the marital problems, that he might benefit from a consultation with an expert.