Recent forum posts (all topics)

  • Big Dog. Little Dog. by: jennalemone 8 years 3 months ago

    I used to have a beloved, big smooth collie.  He would tramp mud and shake himself and cause dirt and dishevelment.  He would NEED to run hard outside every day a couple times a day. He would chase animals, He ate a lot of food. I loved that dog.  We took good care of each other.

    Now I have a chihuahua.  He is sweet and "holds it" when he has to "go out" until he sees that I am available to take him out. He is quiet, cuddly, never nips. When he runs inside the house it is like little powderpuff prances.  I love this dog. We take good care of each other.

    The big dog could not be ignored.  He would, with his strength, PULL me out of slumber to take him out.  He would slosh the water pan or push it to the end of the wall making noises so that I would pay attention to him. He always got the treat, water, walk, strokes when he asked, no demanded, because he could not be ignored. I had to clean up after him. I tend to take the small dog's good manners and quiet, non-neediness for granted. Sometimes I think to myself that I am not as attentive to little dog because I don't have to be. He acts more like a partner than a dog with needs. There are no messy consequences for me if I don't take him out on time. He seems to understand that he is being taken care of and he is doing his part in the partnership.

    Is this what it is with people too?  I think maybe it is for some. 

    If I would make more noise, cause more drama, push and pull and manipulate and fight (like a Bridezilla)...... my needs would be better taken care of by H. I think it is assumed that I will take care of my self. it is assumed that if I am not making noise or drama, that things are OK. My words mean nothing to him.  Our promises at our marriage ceremony were thought of differently by each of us.  I joined a team. H declared war. (Like the war of the large family he came from.....fighting for attention and shares of "not enough to go around". 

    I came trained by my upbringing.  I do not make drama, noise, mess, be rude or messes.  I came trained and I was sensitive to my environment.  H was not trained the same way as a young boy. It was a permissive, impulsive family.

    Some of my complaints are not from the ADD alone.  It is also that we have different ideas of what is an appropriate way of conducting ourselves and speaking and what it means to be part of a family. My family was very much into "everyone gets equal", "mind your manners ...table, speaking, chivalry, etc."  H's family was loud and yelling and name calling and spatting. Many times this were done in fun but many times the stronger, older siblings took control and there was a constant vying for "king on the hill."  Getting in a pre-emptive punch was a mode of defense. Partnering or vulnerability was thought of as "weak"....gotcha, he,he,he.   Sex with H never felt cuddly.  Sex felt like a game of king on the hill.  Although I think he thought he was quite the stud.....I let him think that.  But it was not good for me....the little dog.

     

  • Traveling with ADHD XYZ people..... by: overwhelmedwife 8 years 3 months ago

    Traveling with ADHD people who also have other mental health issues is just not worth it.

    We've taken two short beach trips this month (3-4 days each), and while the actual hotel days themselves were ok, the before and after have been awful.

    Before both trips, H picked fights and almost didn't go to either trip.  But, we were traveling with adult kids, so H didn't want to "look bad" and not go, so he promised our kids that he would go (and behave), and he did.    But, the night we got home from the first trip, he blew up, said that I didn't listen to him while on the trip and made him go/do things that he didn't want to do.  I asked him to provide examples and he said he'd make a list, which he never did because there wasn't anything that I made him do.  His anger lasted a couple of days.

     

    Yesterday, while coming home from the second trip, I asked if we could stop and pick up some cold drinks for the drive home.  H was fine with that because he also likes having a cold drink, particularly from this one fast food chain (Sonic).  I told H where to get off the interstate and he said that there was another way.  I should have just let him go the wrong way, but instead I told him that Market St was the correct exit and he took that.  We got to Sonic and then H said something about how to get back on the interstate to get home.  I told him that we just need to go back to where we got off and the entrance is at that same intersection.  H countered with something about needing to get on I-10.  I said, no, we've already passed I-10...which was true.  H became confused (and I think the meds he takes adds to this), and he kept saying that we needed to get onto I-10.  I kept saying that we're already north of I-10 and that we needed to get back on the northbound interstate that we had gotten off of.  After going back and forth (and showing him on my iPad), he then tried to blame me for the whole mix-up because it was my fault for wanting to stop and get drinks, AND that it was my fault for not listening to him. Believe me, I was listening.  But, now he's focused on his belief that the whole thing was caused by me not listening to him.  Oh, and he's also insisting that he still could have gotten to Sonic by some other off-ramp (well, if he could, it would have been a much longer way.  The off-ramp I told him directly took us to Sonic.)  He hates being wrong, so he "has" to make such a crazy claim.  Again, I should have just let him go his wrong route and learned from himself.

     

    I told him that I won't be traveling with him again.  Our kids want to go back next month and I'll go alone with him.  I'm planning a trip to Europe and believe me, I will not let him come, too. He would ruin the trip and blame me.  It doesn't matter how perfect or near-perfect I am, he will get upset and then say that I did something to cause it.

     

    He can't see that no one else on these trips has any issues.  

     

    I understand that his anxiety is the underlying issue (not really the ADHD), along with OCD, confusion from meds, and a personality disorder. 

     

    I'm getting sick and tired of him causing fights and then he says that it's because I'm not listening to him or because I interrupt him.  Yes, I do interrupt him.  I HAVE TO.  When H starts saying something and he's obviously wrong, I'm not going to sit and listen to 10 more minutes of words (because of his OCD). For example....If the plan is to leave on the trip at 10am, and he starts saying something like, "after my afternoon nap, I'll go to the gym and then I'll go get gas, blah blah blah,"  then I'm not going to just sit there and listen to a bunch of "wrong stuff".   No.  As soon as he says, "after my afternoon nap...." I'm going to interrupt and say, "we need to be on the road by 10am to get to the hotel before dinner time."  (Which H knows we have to do because we bring a pet that needs to eat and take certain medications after the pet eats....AND, H hates arriving at a hotel late anyway.).  

    Anyway, when I interrupt to correct his train of thought, he gets mad and says, "just let me finish".   What?   Does he really think that I should have to listen to a bunch of wrong things first?  I realize with the OCD, he feels that he "needs" to say what he wants to say regardless if it's all wrong.  But, I don't have time for this all day long.  No one does.  

  • Can Anyone Please Help Me by: kellyj 8 years 3 months ago

    I've come to a realization that is plaguing me to the point of distraction. I have accepted it...but I have yet to move on from it that appears to be at the source of something I have yet to come to any understanding of. It really is about anger and denial and it is part of the inability on my wife's part to speak to me openly about this which is why I have come here and stayed here looking for something that will allow me to put this mystery to rest and just move on from it.  

    I can see the legitimacy behind everyone here (besides me)....that has come to face in their relationships with a person who they married and has ADHD and that is not the problem. The problem I have in coming to terms with my own personal situation is that I was married before.....felt I have learned from my mistakes...and tried my best not to bring the past into my current relationship with my wife. And since I spent a great deal of time educating her and warning her of all the symptoms and their draw backs....I am seeing no difference in before when I didn't know... or do this ahead of time...in comparison to now.  No difference what so ever.

    My wife cannot say she was surprised or shocked. She can't say I didn't tell her ahead of time. And she can't say that she was sand bagged, duped, deceived or not given a thorough amount of information to be armed with enough to use this as an excuse in her case. She was with me plenty...and I even pointed out what was 'ADHD and what was not to her ahead of time so she could know what she was seeing and not see or read something else into it.

    To be sure and to make this clear.....everyone else I have read about or has come here has a legitimate reason to use here.... in case of not knowing and then finding out later either due to denial, not communicating things ahead of time, or not doing anything to correct the effects that ADHD has on their relationship.

    I'm not going to assume anything here and not assuming that everything that I've speculated to...is even even correct about my wife and what I've learned and tried to apply to her. No one has diagnosed my wife with anything and I'm leaving that stand right where it is. Not knowing anything and assuming she is just like any other non-spouse who's come here.

    Can anyone help me understand from the non ADHD side of things.....how you would feel if you were with me...and had all of that information and up front communication explained to you.... with full disclosure...... and a willingness to talk about anything....in order to put some legitimacy in having the same attitude and the same issues you are having now...with a situation where none of this actually happened ahead of time?

    I'm finding without something that I had yet to run across or find any means to compare to...impossible to give my wife any legitimacy to being the same (exactly) as if none of that ever happened. I can find no comparison or situation to compare mine to..and this has created a situation where I find myself discounting everything my wife says as an excuse and without credibility. I'm not looking for validation for myself....I'm looking for a legitimate "real" answer to something that I am no longer going to keep trying to find an answer to...but I would be lying to say that the weight of anything my wife says to the contrary in taking the same position that I experience in the past has little to no credibility what so ever.

    Without the same legitimacy I see here with literally EVERYONE ELSE except for my wife....I need this explained to me from the only point of view that I cannot get for myself being on this side of things?

    This is the "thing" or the "it"...that my wife won't say....and nothing here on this forum as yet to prove to help explain this to me yet? All I see when my wife complains....is hypocrisy...and I cannot resolve see my way out of it enough...to give my wife the same credit, that I can give to everyone else who is not in this situation. I'm not looking for a way out....or a means for an excuse....I'm looking for an opinion or a perspective that I cannot get on my own. That would be impossible to see or know....not knowing anything else?

    Knowing this...will help me know which way I approach my wife and not assume what I can't know other wise. I can either give her the benefit of the doubt.....or not. Right now. She hasn't earned it, which appears the one thing that every other non-ADHD person who has come here actually has because of this very reason that does not apply to anyone else except for me in this case.

    As it appears to me....doing what I did was a monumental waste of time if it doesn't matter either way and the same thing happens anyway. That's the problem but I would like to get a different opinion on this...which would give me cause to doubt myself and give that benefit of the doubt to my wife. 

    This is the perspective that appears missing with only her and no one else? I feel guilty for ignoring her and dismissing her anger as invalid because of this....and I really don't want to do this which is what I'm saying.   Either I know that I should keep doing what I'm doing...and try to weed out the wheat from the chaff and just keep guessing...or just let it go and ignore her and invalidate what I can only see as hypocrisy on her part. I have yet to come across my situation exactly...and this makes me feel like the odd man out here with nothing else to go on?

    The thing is....I have the only experience that I have that tells me when I see what I'm seeing which is exactly the same....then the same thing will happen whether I do anything or not....the same as I said about the monumental waste of time and energy spent already.  All the examples and the spectating about how to get out of a relationship with someone with ADHD....appears to be the overwhelming evidence of not investing any more than I have to..if the inevitable is going to happen anyway. 

    The pattern seems consistent....regardless of the effort or energy you put in? (in my situation, past experience...and in light of everything that does not apply....to anyone else here? )   If that's the case....why waste your time or energy in the first place?  In my mind....that's just selling yourself short and betraying yourself in the process?  Why would anyone put forth any effort or energy.....to do that? I could certainly save myself the trouble...and put my energies else where and just stop worrying about it do what ever I'm doing with give no credence to wifes opinion since she doesn't count here since she can't use that as an excuse.  Does anyone have an opinion?

    J

  • Thrown out.. by: NonADHD 8 years 3 months ago

    After another heated discussion from lack of communication, now I;m out. Over 1 month. My step sons Dad committed suicide and he needs me to be there. I'm so confused as to whey she would do this. Everything is disrupted and spiraling out of control. My wife stopped working "to be with her son" which I agree, that means her mom is supporting her. My mother in law is awesome but they are all in shock from the suicide. Last week, she finally answered my text and said to call her and speak to my step son and tell him that I love him and miss him, he said, Doug, "where are you'??? Then she asked me to stay at the house while she, her son and mom took a few days away. I thought from the conversation that I was home and we would work on it. Well, an hour before she came home she texted me and said she didnt want me there, just like that, that she would call me later, she never did. I left, grabbed a hotel room. While I was there I did my normal thing, I mowed and did the landscape, I washed both cars. She is out of money and told me the cable was out and needed to be paid. I gave her money for the trip. I bought her flowers, delivered today. So, she called me about an hour ago and was so upset, accused me of leaving things around the house so my step son could see it. She was angry. I think she is stressing ig time over the suicide and is attacking me because she can. She is all over the place. The void is, his father is gone so I know my step son is confused, he is never going to call again, never going to be there. Its the same thing you always hear, he was a jerk, a bully, he had an affair and just had a baby with their former pediatrician. I know she has been talking to my wife and my wife does'nt like her from all thr mean things she use to say to her, all control. Well thats all over. I'm so confused, I have no idea what she is doing. Any words of wisdom will be appreciated. Doug

  • Diet + Exercise? Any long term success here? by: SpaceyStacey197... 8 years 3 months ago

    I read the PDF about how diet can affect ADHD, and WOW does it ever make sense.   https://www.adhdmarriage.com/files/Food%20for%20Thought%20Nutrition%20an... Good stuff this!  And it certainly confirms my thoughts about what sugar and carbohydrates do to the brain... cant argue the science...

     

    I am working hard to manage myself, and while I am a "non" ADHD spouse in the process of letting go of my relationship, I am absolutely terrified that I might have my own symptoms of ADHD.  So while I have no diagnosis, and as far as I can tell - no one has ever said anything about me having problems, I do recognize that I can get hyper focused at work.  And I know that I am getting older and can be more forgetful.  So I am actually using some of the stuff here on this site to help with those things and make sure that I do not do the things that upset me.   I started taking the Omega 3s, and really cut back on carbs (was doing this anyway for weight management, but this really just seals the deal for me to make this a long term change).

     

    Has anyone had any luck or experience with success by adding a strong diet and exercise with their ADHD?  I know when my husband was actually doing Crossfit and eating low carb,  taking his meds regularly and even working with life coach -  he was literally the happiest ever saw him and at his BEST ...and what a glorious site to behold... I was so proud, and so amazed at what he did.  For real, he was like a beautiful rocket about to launch into space....  I dont think there could have been anything that ever stopped him.  But I was so very wrong.  Sadly he crashed after a few months of making incredible strides because of remembering a trauma that happened to him as a child, and his daughter choosing to live with her mother (instead of HIS mother where she had been living).  He never recovered and has given up, so I have to make my own changes.  So while I did see improvement, it was short lived because he stopped.

     

    Has anyone here been able to keep the focus on managing their diet and had success enough to keep at it?  I

  • Nons - What was your breaking point in the relationship? by: SpaceyStacey197... 8 years 3 months ago

    I know I am asking alot of questions, I guess doing a post mortem on my own life and relationship has led me to wonder what others have gone through, and how they managed and dealt with things. 

     

    I asked previously to folks who had left their relationship  - what would have made them reconsider and stay in the relationship.  And I got a REALLY good answer to that, which lined up alot with my own feelings.  It was so helpful.  So I wanted to ask another question of the folks here, not only to help me - but maybe help anyone else in the same boat, or maybe even an ADHD partner trying to make changes.

     

    What was your breaking point?  What was that proverbial "Straw that broke the camel's back" that made you realize that the situation was hopeless?  Was it an "ah-ha" moment - or just a slow collapse of everything you worked towards?

     

    For me - that answer is when, for the 2nd time this year, literally only a couple of months after my mother's death, he told me he wasn't in love with me and wasn't sure he could be married.  The first time he said it  - with in weeks of my mother's death, I didn't believe him because this happens every year this time (when his sister passed) and he always comes back with "I was wrong, my life is with you - I just get upset over the past and think I am broken".  The second time was only 2 months after that, and this was after a relatively nice couple of months, we were getting along, smiling and laughing together. (even after me catching him in yet another lie, and telling him he didn't HAVE to lie, but that I understood why he did it - because of previous trauma from childhood).  And then while we were talking (calmly and not in a position of anger) I asked him why, just a few days prior, he was happy and content, and actually quite loving towards me, and made me feel like we were building up better methods of working with each other.  But - from his perspective - nothing changed.  So when he said to me - "I am not in love with you, I dont know if I want to be married anymore, and I was only wanting to be married last week because i was in a good mood" (that is a summary, but basically what he said) - something inside me snapped like a twig.  I realized that even though I had done the work, read the books, accepted the realities and dealt with my OWN anger and issues (always an ongoing thing) he still wasn't going to do it.  Because it wasn't easy, convenient or immediate....  I realized that it didn't matter what I did.  He didn't want me.  And for the first time, I was OK with it and decided from that point on not to waste another precious moment on it. 

     

    I had been providing for him  - he doesn't work.  The vision of what our lives would be from *my* perspective would be he would not work, but would take care of the house a few hours a day, would spend time at the MMA gym, fighting practice and on his athletic goals (he does medieval fighting) and that i would support him in his goals - giving him what he needed to make it to the TOP of that sport.   My role would be loving wife, admirer, and support system - which I was happily prepared to play.   He basically gets anything he wants and doesnt have to hold down a 9-5 to get it.  He had all the opportunity in the world to become his dream, but he squandered it.   

     

    So my vision had to change.  My new vision doesn't include him, and that hurts, but I will get over it.  I am strong, smart, and I KNOW MY WORTH.  That last bit is key - it helped that trigger moment, when I realized he didnt value me, didnt see my worth and probably never will, that realization hit me hard, and from that moment on, my vision started to change.  It motivated me to take charge of myself, and make my life a good one regardless of his decisions.  I know I cannot change him, and I never wanted to be in a place where I felt I had to be parent.  I want a partner, he doesn't.  So be it. 

     

    What was YOUR "ah-ha" moment that made you realize things had to change, be it your relationship dynamics or YOU?

  • Interesting Read .....take it or leave it by: Zapp10 8 years 3 months ago
    I found this quite by accident and think it is rather interesting. I am sure there will be plenty of agreement /disagreement but that is what dialogue includes.......and I am putting this out there with this thought......marriage is a learning experience like alot of things are. Pre-concieved ideas come from society, family and personally....for whatever reason. In the most intimate of relationships...marriage.....is it any wonder how the challenges of ADHD cause so much havoc for both parties? It is very sad to see the "effect of ADD" left behind in my H's wake when he is out socially.....but I also believe that not all of him is "controlled" by ADD.......and this is where this article is interesting to me. I am not defending nor promoting the view given by Rabbi Schmuley.....I am still digesting a good part of it and not sure of my own opinion yet. not sure I did this right......here's hoping the link works. http://www.algemeiner.com/2013/02/18/husbands-who-extinguish-their-wives...
  • Would you have stuck it out if... (for those who left their ADHD spouse) by: SpaceyStacey197... 8 years 3 months ago

    *EDIT*// - I want to start off here and state that I KNOW that there are successful marriages with ADHD partners, I know that they are happy and fullfilled because they have done the work, and DO the work.  We just dont see them there, so I wanted to make it clear that I DO - I absolutely DO believe that it is possible.  But only if both partners do the work (you know, like "normal" people have to do anyway!) //*Edit*

     

    I read so many of our posts, and they could almost all be the same story... There are times when I read something and feel like I could have written the very same words, over and over and over again. For those of you who have left your spouse, jumped of this insane roller coaster, is there something that your spouse could have done to make you stay? Like, if they had done A, B and C - would you have tried to work with them?

     

    I wrote this in response to a post back in 2014 when I filed for divorce (the first time I actually paid a lawyer and filled out paperwork - but ended up not going through). The original post was an AHDH husband asking for help on how he could make things right and do better with his wife and save his marriage. There were lots of really solid replies - and almost every single one said the same thing in different words.

     

    "My suggestion to you is to keep working at it - and make sure she can SEE it. You can think all day long, but that's invisible - that is something my husband would say all the time - he was working on things by thinking. You must SHOW her what you are working on. Make sure she can tell this is important. Talk about it. Ask every day what you can do to make an improvement. Keep this on the for-front of your lives and keep attacking it. Had my husband showed even the smallest of efforts I would be in heaven. I applaud your efforts, and know that they are hard. I wish you well and success on your journey and hope that one day you can fully control your ADHD and be happy."

     

    While I am in a situation now where I am back to square one, my H has essentially back slid to almost all the old problems, I wonder how long it would actually take of his ACTIVE work to convince me? It made me wonder what you guys would have done if your spouse started putting in the work, and really being open and obvious (this is key) that they were actively trying to manage their issues. My H has more than just ADHD going on, but he doesn't do anything to help himself there either. In fact, its become his go to excuse for his bad behavior. I doubt he sees it this way, because he is pretty blind to anything outside of his own perspective. And that makes it very very hard, with his oppositional defiance issues, his disassociation where he doesn't even realize or understand what he is doing, and his absolutely rediculous belief that *HE* is the one with the answers, that he cannot be helped by anyone else.  What he has said to me after me begging to tell me whats going on in the past few years is how he is "thinking" about things... and of course that gets us no where.

     

    Few weeks ago I had to explain to him that when he shuts me out, its like living with a stranger. And I think thats when it really hit me.... I AM living with a stranger, someone who I cannot trust to do right by me, someone who has made it clear to me that they are settling for what I am and our life we have built (which is crushing by the way) instead of loving me as a husband should. I dont want to be with someone who doesnt want to be with me. And I am old enough to know that love isnt that "I am so in love with you feeling" - love is a choice to honor and care for your spouse, knowing that the "feeling" of being in love comes and goes with the tide. This has moved beyond (at least in my mind that I can read from the situation) his hiding from his issues to me suspecting he thinks he can do much better than me (and wants better than me), and I am at the point now where I dont want to bear the hurt of that anymore.

     

    So more power to him. THAT is what he has showed me, instead of showing me that he cares and is working on making things better for us (like I was doing). Maybe i am projecting my own insecurities here, but I have nothing else to go on.... If I did - maybe there would be some fight left in me.

     

    Anyway - Would love some feedback from All of you really - not just ones who had to walk away from it all....

  • big big vent + acceptance vs resignation (again) by: dvance 8 years 3 months ago

    Let me just say I am a small petty person.  I know this.  Twenty one years of marriage to an ADHD DH really does a number on your sanity, as so many of us know.  So these are the things on my mind that make me want to blow a gasket.  First--on July 4, our 17 YO son traded his late shift lifeguarding at the beach for an earlier shift so he could hang out with us and his girlfriend for the fireworks--totally fine.  But...he offered to pay whoever took his shift $60 extra since it was a holiday (that's more than the shift itself pays, but what do I know...).  DH gave him the $60 without making a plan for DS to pay it back.  This makes me just livid.  What is that teaching that kid???  Why should someone else finance his work decision??  I don't mind that he wanted to switch shifts, I mind that he paid someone that much extra to do it.  When I asked DS about it he told me if dad doesn't care why do you?  like he just got away with someone.  When I asked DH about it he "hadn't had a chance to talk to him about it yet".  Um...that is total BS--we are all home every night together.  Finally last week DH had DS go get the money, but it was only because I was really adamant that he make DS pay it.  And so of course I am the bad guy who made DS be responsible and DH is the cool dad who financed his fun 4th of July.  Second thing--last week we discussed a bill that was due this week.  I said I would pay it Friday (today) when DH got paid.  And yet...DH went ahead and paid it on Wednesday without telling me which overdrew our account (it was a fairly sizable bill...that I was going to pay in full today).  Why he couldn't have waited until Friday like we discussed is a mystery to me and now we have the $34 overdrawn fee.  There was no late fee on the bill.  Third thing--we are vegetarians (all of us) and yet I found receipts on DHs desk for Chinese food with chicken and beef.  And it was not an order for more than one person--the amount was for a single person.  It's not that I necessarily care, but it's yet another secretive thing.  I was cleaning up crumpled papers and napkins from his desk which is in our master bedroom, so not snooping.  I hate the sense of never knowing all the things that are going on around me.  There is this whole other world that he lives in that I never know about.  Fourth thing--DS was making his Facebook settings private and because I am not on Facebook, we have required his aunt to friend him so she can keep track of him.  I reminded him of that and he tells me DH has a Facebook page.  News to me.  He had one years ago and told me he took it down, but apparently not.  He told me he has not been on it in forever, which is probably true, but again I feel like an idiot for not knowing stuff that goes on around me.

    Now, again--I realize reading over this that I sound like a small petty controlling person.  The biggest battle in my head right now is that acceptance vs resignation.  I read all the different stories here and I wonder how little some of us can get by on--how little attention, how little physical contact, how little interest, how little affection.  In my experience, pretty little, but what a drag that is.  I feel like I am withering up.  Also the motivation piece--the idea that any and all motivation has to come ONLY from inside of myself, that there is no notice or support from DH.  That is tough.  Others on this forum have called me out on that, saying I should take care of myself for myself, improve myself for me, not DH which is 100% true.  Wouldn't it be nice/easier/more friendly if your person helped/cheered you on/noticed even??  It is hard to keep two teenage boys on the straight and narrow AND myself.  Maybe others are better at it than me, but I am terrible at making time for myself.

    So that is my big rant.  Don't necessarily know what I expect back, just had to get some stuff off my chest.  Marriage counseling (what a joke) tomorrow.  I am unlikely to even mention those 4 things because why?  DH is likely to react one of two ways--defensive because "nobody's perfect" OR "I can't change it now anyway so what would you like me to do".  So really what's the point?  Is that acceptance or resignation?

  • Breaking through Wife's criticism filter by: JohnWilson 8 years 3 months ago

    I'm desperate to change the communication style of my marriage before it all falls apart. Whoever can read and respond, I'd really appreciate it. I'm the ADHD partner in an 8-year marriage. I have my own things to work on and fix, lots of them. But I worry that none of this will involve participation from my wife, given how little she seems to want to control, discuss, or be asked about her feelings and actions. The message is just: "you make it better right now or it's over."

    Communication can become so one-sided because of how much she seems to be filtering things as criticism or put-downs. The jump to anger/argument is almost instanenous now.

    If I have a suggestion about something I read in a book, or a handout to do, or a prinout saying something like "Today I will not speak aggressively" - it means I'm telling her she's the one who has to change.

    Asking for a cool-down, or to discuss something later, or to have her take a deep breath, means "shut up, b***h, I don't want to deal with you".

    Insisting on a cool-down by walking into the next room, means I'm running away and ignoring her anger.

    Making a poorly-worded suggestion about schedules, chores, or ways to do something, means that I'm giving orders because her opinion doesn't matter.

    Mentioning a past argument, or bringing up things she did or said in anger, means "you just love to remind me of what a b***h you have made me into".

    I crunched some numbers for our household budget and made a little one-page chart to show her. She was pleased until I said something like, "I know it's complicated but I'm glad I could help dumb it down." Meaning that she's an idiot and I relish every chance to show that I'm smarter than her.

    Trying to be firm and direct with a not-raised voice is always yelling at her. 

    If we talk something over and make a decision that causes stress down the line, I expect to hear, well, you made us do it this way.

    Thoughts, anyone.....?

     

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