So I just finished the book adhd and marriage, (and I would like to add I am not married but am in a 7 year long relationship where we have three kids, 2(ages 2 and 3) shared, 1 mine, 10, that was from before we met, he's also an adhd'er) I have suffered from adhd all of my life, from barely making it out of school to now managing and failing taking care of basic every day tasks.) I was finally diagnosed last year by a psychiatrist that tried treating my depression and anxiety before taking my adhd seriously. Even after expressing the concerns that I feel like those conditions are FROM my undiagnosed adhd, I still never got anywhere with him. I started with a new psychiatrist who has changed my outlook after one visit, I realized that my emotions are not regulated like others are (it's extremely bad) and that I have terrible impulse control which is expressed by spending money. I've realized after reading this book that that is my coping mechanism. The problem is that I'm just realizing this, I just had my aha moment after reading this book. I don't even know what it's a coping mechanism for though because it's something that was just a normal part of my life. It's a terrible issue because I know me and my boyfriend are in debt and he suffers so much with my adhd. He gets so frustrated with me, he offers support but at the same time tells me things like "you can do it, you just need to focus", which makes sense to him because it's easy to him. Me? I don't have the luxury of being able to focus. I just got hit with the realization that the thoughts in my head aren't the same as most other people. Other people don't have a nagging feeling to go spend money. It honestly makes me feel so stupid even admitting that. I am ashamed and want to follow the steps to restart our relationship so we can get past this but I need advice. He is starting the book tomorrow so I'm hoping that will help with his understanding of what I go through on a daily basis but I am trying to figure out this boundary thing.(and I feel stupid for even saying this too) She states in the book think back to a time when you were happy and what boundaries did you have set, well, there isn't a time. I've never had boundaries and I don't even understand what they are or how to implement them.. I am so confused with this. If any one has any tips on learning boundaries or information on breaking negative coping mechanisms and replacing them with healthy ones or heck even what other coping mechanisms there are. That would be great too! I'm sorry for rambling. I'm about to take a deep dive into all things adult adhd but I would love to hear from someone who I can relate with on this journey. Thanks so much!
Recent forum posts (all topics)
- Boundaries? What are those. by: allisonv3232 2 years 7 months ago
- Just anger and hate from ADHD partner by: Hyacinth 2 years 7 months ago
Hi, new here. My.. well don't know if I can call him partner anymore.. has suspected ADHD, waiting on tests. Our relationship has gone downhill, a combination of my mental health declining and me leaning too much on him, and feeling neglected as he has turned to hyperfixating on this new friendship with another woman, but insists there's nothing in it but it's become his sole focus. This led to many arguments, including frustrations from me when he messages her when we were on dates. Paired with me having anxiety and latching to him too much, it came to a head when he was out drinking with female friends, I asked him to come home as I was really struggling, and he wouldn't. He broke up with me that night, I asked him to wait until end of month, part of me really didn't want it to end on argument, well anyway he agreed, and that's been and gone. The first few days after, he tried being affectionate, we both were, I told him I'd wait for him,I love him enough to let him go and wait, when he ended it he said he would want to try again when we are both in better place. Then, after couple days, I don't know what changed but he started stonewalling me, and has since. He's moody, sullen around me all the time. Angry. I'm emotional and end up near in tears, or actually be crying, and met with eye rolls or him telling me to cheer up. He's happy around others, continues to go out and cheers up, continues this friendship but when alone with me, nothing. But he suggests still going places, or going on holiday - where we are right now. But then is sullen. Even if I ask for a hug. I'm so confused now, and I can't keep taking his anger and hate, I love him so much, including his ADHD, it's part of what makes him so great. And it hurts so much that this woman he messages makes him happy, whilst I only make him angry. But then sometimes he'll still hug me to fall asleep. And why would he ask me to do things if he really didn't want to? He doesn't do things he doesn't want. I know I need to give him time, but how do I not take it all so personally?
Sorry so long, thanks to those that stuck with it!
- Vicious Cycle by: schiavabad 2 years 7 months ago
I have upset my wife for what seems to be the umpteenth time. She came out to speak to me and I was playing a game on my phone. I realized too late that I wasn't paying attention, but by then all hell had broken loose. I made the mistake of trying to tell her that she needed to tell me when I was distracted, but I did so out of frustration and this only made things worse. Now she's bringing up all the ways I've wronged her in the past and I don't know how to get us to move forward. I am so in love with my wife but I don't know how to just translate this love into an actionable plan to move us forward.
- Help,my wife will not admit she might have adhd by: Dazzag 2 years 7 months ago
Hello all,I am here because I believe my wife has adhd. I've been with my wife for 5 years now,and many things have come out of hiding since then. Here are a list of issues that are doing damage to our relationship.
*Her memory is terrible, she Forgets everything, loses things,always leaving her credit card in the card,or on the floor or anywhere but her purse.
* If I want to talk about something on my mind I can never finish what I'm saying before she interrupts me,then starts talking about something completely different to my original topic. She makes excuses for everything and cannot handle even the slightest criticism.
*A simple task she turns into something difficult, always does it the hard long way. Like on her phone, like when she is searching for a movie, it can take hrs,instead of going to sites we know works she persists on sites that don't,then when I have to tell her AGAIN,babe that sites doesn't work she acts as if she didn't know, yet I only told her 24hrs earlier.
*She will do things around the house that have no priority, yet the priority things don't get done.
*She cannot handle the slightest criticism,and takes it as a personal attack. From there she usually turns it around so the spotlight is on me.
*Her eating skill are that of a 3yo,chews like a cow and gets food everywhere.
*She cannot answer a yes or know answer, instead can waffle on for ages about what should be a 20 second response,making any excuse she can.
* We could be talking about a brown cow,then all of a sudden we are talking about mowing lawns.
* She is always wiggling in bed,throwing her hands around, puts a drink down on the bench nearly breaking it because she slams it,it's like her hands weight a ton and she can't hold them up.
There are many more very annoying traits but you get the jist.
Every time I try and approach her about these things,or I have to take her credit card that she left visible on the seat in the car ,there are arguments,. She denies it all,makes excuses for everything and tells me I am the same and maybe I need to do something about it. I love her dearly but it's starting to take a toll on our relationship. Now I could be wrong because I don't have a habit of diagnosis through Google. When we started dating she claimed the when she was a child her doctor said she has 20% Adhd. Now I'm no doctor but that doesn't sound right,considering my youngest son (from another mother)has adhd, so I know what the signs are, and they are so similar in ways it's not funny. I have asked her in every way imaginable to get help,but she denies it all and turns it into what I need to get help for.
Please, does this sound like someone with ADHD or an I going crazy. And if so,how can I get her help without her taking as an insult or personal attack.
- 38 yrs with an ADHD partner by: Aya Adams 2 years 7 months ago
- Tips for nipping hyper-focus in the bud? by: Dagmar 2 years 7 months ago
Things have been great with my husband for the past few years. However, he recently started playing music again and is quickly slipping into obsession. Last night, he changed the strings on his guitar and then spent the next hour strumming it in the next room, when I finally brought up that he was annoying me, he insisted I couldn't hear it because it wasn't turned on, then he insisted that it wasn't as long as I was saying it was (of course, once it got annoying I started timing it because I knew this argument would come), then he went into the next room and continued to play it and acted like I was making up that I could still hear it. (he moved about 10 feet away from where he had been before - no doors).
Then we were going to bed, and he ran downstairs to finish a quick chore. Half an hour later, I called him to see where he was and he was playing the guitar again. I wouldn't have cared if he wanted to stay up and play, but I was staying up and had the overhead light on in the bedroom because he was right behind me. When I pointed out that he was getting obsessive again, and told him that if he wanted to play guitar all night, all I wanted was for him to tell me so I wouldn't wait for him, he got really defensive.With a lot of ADHD issues, naming it often works for us. It didn't work last night.
We have been together for 25 years. I know this spiral. He's already forgetting things, coming home earlier than usual from work, and becoming more rigid and intolerant with the kids and me, as if we have all become more demanding of his time and attention, instead of acknowledging that he is just more interested in something else. It always ends with us fighting nonstop and him not changing until he HAS to, usually when he has lost his job.
Is there any way to stop this obsessiveness? I want him to be happy. I want him to play music. I just don't want it to be more important than his job and family, and I don't want to give up things in my life just because he can't balance his.
- Finally a pain diagnosis--but how can I get ADHD wife to tone down the stress? by: bowlofpetunias 2 years 7 months ago
For years, we have been going to doctors and ERs because our 13-year-old (with ADHD and lots of other issues) complained of severe pain, only to be told that they could not find anything wrong. Our new pediatrician said we should see a pediatric rheumatologist. After an hour and a half of probing and asking questions, she said that it is Amplified Muscular-Skeletal Pain Syndrome (AMPS). She specifically said that it is caused by stress. She also said some kids with the condition couldn't even go to school because the pain is so bad. Treatment includes regular exercise, massaging areas with pain, reducing stress/anxiety, and establishing a better sleep schedule.
Those of you who have read my previous posts will know that the 13-year-old and my ADHD wife often get into a feedback loop of anger. I tried to explain to my wife that yelling at them will make the pain worse, which will cause them to freak out more and thus increase the pain and thus cause them to freak out more. I explained that things that might work on most kids will not work on them, especially since we know about this pain/anxiety feedback loop. I reiterated what everyone has previously told us - say something calmly once and the only person you can control is your self. My wife comes back with the "don't I have a right to get angry" and stressing the fact that they did something wrong (not cleaning room, making a mess in the kitchen). I explained that yelling at them won't get them to clean their room. I asked if it would be helpful if I yelled at my wife about the sink full of dirty dishes. I also explained how I had made the decision not to respond it kind to my wife's anger and that it saved our marriage.
She goes back to the "you are saying I am broken" because of ADHD argument.
On a positive note, my wife has finally started taking ADHD medication. She does not, however, have a therapist and we have not been able to work with the county-provided parenting coach for a few months because the authorization expired.
- He turned his decision making off by: bmorelove 2 years 7 months ago
My ADHD husband and I have had issues for years. He's always known he had it. He was diagnosed in the 80s-90s with ADD and took meds as a child. Somewhere a long the line he stopped taking meds and his mom just took care of everything. We were married when he was 27 and then I began taking care of everything.
Yesterday, during an argument, I told him I couldn't do it anymore. I'm tired of going 80% to his 20%. He said that he turned his decision making skills off when he met me... over 12 years ago because I created an environment where it was impossible for him to succeed and so he decided that he would just defer every decision, every aspect of our lives to me. He never communicated that. I'm really sorry he felt this way, but it feels like he's blaming me today for the problems he had with me the for the last 12 years and I'm being blindsided not having been told along the way.
I loved my husband. I'm not sure I do anymore, but I know at one point in time I loved him fiercely and I would've done anything for him. Had he articulated that my behavior was hurtful or not conducive to our life, I would've have changed my approach. It just feels really convenient now that we're on the brink of divorce to say.. well you did these things 12 years ago that I never told you about and they caused me to just shut my brain off and you because responsible for everything... your burnout is your problem, you did this.
I can't do this anymore.
- I Don't Know What To Do? Help! Please! :( by: MysteriousSunni 2 years 7 months ago
Hello Everyone! I am new to this forum. I've read so many stories similar to my relationship. I am not married to my significant other but we act like we are. I am in a loving relationship with my boyfriend for almost three years. When we first started dating, he had everything under control (A Job, Rental House, Car, Goals, Motivation) But when COVID-19 hit, it really messed him up. He lost his job which he hated any way. He went back to school to finish his last class to graduate with his bachelors' but unfortunately, he flunked out of his class due not putting enough time and effort into studying because he would get so easily distracted. He would never go to class, I had to motivate him to go but that did not work. He would get so wrapped up with the house chores, he would not try to study or he would finish his homework 2 hours before its due. He dropped out school again. I tried encouraging and supporting him to go back but he's depressed. For the past 2 years, he's been staying in the house and worrying about petty things (chores, fixing up the house). I've been working non stop full time (12 hour shifts) and Its tiring because I get home sometimes I would have to cook and clean. He would be in bed all day or he would be stuck in the couch. He does not know how to take care of himself, no showers, brushing teeth, or eating. Lately I feel like I am turning into a parent. I would call him and ask if he ate, looked for a job, showered? No he didn't do any of those things, he's stuck playing videogames till 4am. I begged him for a year to seek professional help, find a job,and etc. I had to threaten to leave him so he knows I am serious. I am not happy with him anymore. I feel like I am puling all the weight. I love him but I have to care for myself more. We got into a huge fight and I am staying at a hotel to cool off. I am studying ADHD to understand him more but its hard! He's admitted into getting help but its ROUGH! He just started therapy but its also a struggle. He'll Gaslight and Manipulate me when we argue, makes it seem like its my fault. I am barley home. I leave the house at 7:30am and come home at 8:00pm. I snapped and I am sick and tired of pulling the weight. He's very entilited and able getting money from his parents. He literally bought a house because they gave him a loan for 50K. He just daytrades to make money but since were about to head into WWIII the stocks are sinking. I wanted to save up OUR money to buy a house which is rightfully ours, money we worked hard for. I am having brunch with his mom tomorrow. She understands my POV. I just don't know what to do anymore. Please, can anyone give me advice? Also, I know some medicine will make his mood swing. One time he almost put his hands on me. When I tell my friends whats going on, they tell me to leave. I really love this man, I don't want to give up, but our relationship is getting toxic.
- Boundaries and Consequences...what does that look like? by: whydidInotseethisB4 2 years 7 months ago
I have been navigating boundary setting with some degree of success. My spouse is ADD, non-admitted and non-medicated. He retired since 2019 and I feel like I've slowly been losing my mind ever since. .
While setting some boundaries for myself has helped somewhat, it seems I have to remain hyper-vigilant at all times to maintain and protect them. It's so very exhausting, mentally and physically. I created my own separate space within the household, however, I am up against a formidable opponent of clutter, chaos and disorganization that creeps into every spare space of a 4BR, 3BA house and only 2 adults (empty nesters). As an HSP, these things (clutter/mess) trigger anxiety for me and I find it hard to focus on being present in the moment when clutter screams at me with one massive to do list. Yes, I realize that it my own issue and I am working through it. The hard part is this clutter and acquiring of stuff by my spouse has begun to take over every inch of my life/space/house/barn/storage buildings. I end up feeling like I am the one experiencing the consequences of my spouse's actions (inactions?) rather than the other way around. So I must not be doing this right?
I struggle in setting appropriate consequences and even knowing what exactly that looks like at times. I've talked to my spouse, told him I don't feel cared for or safe when this is happening and he looks at me like I have three heads and no idea what I am talking about. He responds more to action than to talk. And honestly, I'm pretty talked out at this point anyway, I need some suggestions/examples on what some hard consequences might look like. While I don't need a "do A-B-C", examples help me to process what it might look like in my own situation. I realize there isn't a one size fits all. It is helpful to me when I see examples of "If this, then that". Side note: I'm not talking talking about a simple boundary violation like when he clutters up a space that is designated as an agreed clutter free zone (or is my own personal space). I can move those things to his space (repeatedly some times). I'm talking about when a boundary is crossed, criss-crossed, busted, blown up, and backed over a few times. It's the repeated crossing, the seemingly ill-intent or contempt that occurs that really needs attention.
I've read on this forum where unchecked ADHD can chew you up and spit you out without some seriously firm boundaries. I totally agree (have some emotional teeth mark scars to prove that). I want to make sure I've done everything possible on my end before giving up altogether (yeah that's my own issue too that I'm working on). I could use some support right now...