Recent forum posts (all topics)

  • narcissism & sadness by: Off the roller ... 5 months 2 weeks ago

    Anyone else following the work and outputs of Dr. Ramini? Specifically, the few podcasts she's put out with Mel Robbins? I know there's a blog post on how to not confuse narcissism with ADHD behaviour/symptoms, but man, when she speaks, I feel like most of what she says can be applied to our situations but really, the only option is to leave. And that makes me so sad. 

    I'm really struggling right now with the sadness of what is in my heart. It's like my brain and body know what to do, are screaming at me to do it, but my heart just doesn't want to listen or understand. It keeps saying 'it's fine, it's going to be ok, it's going to sort itself out, don't worry about it today, nothing you can do' and now days, weeks, months, YEARS have passed and I'm almost 45 and I've made a promise to myself to NOT live like this any longer. But then, taking the steps towards this is really scary and frightening and I genuinelly don't know if it's the right thing to do. Truly. I don't know. There are times that my ADHD spouse 'comes to' and is engaged and it's like 'YES, it's all going to be OK!' but more often than not, he's so disengaged we live parallel lives and I definitely do NOT live in my values or boundaries or whatever. 

    And I woke up today really, really sad about it all and not sure what to do about it. 

  • Honesty by: Swedish coast 5 months 2 weeks ago

    I have one recurring thought about honesty and am trying to make sense of it. The problem with my ex-husband now, is that I feel he hasn't been emotionally and intellectually honest. Irrespective of ADHD/non status, isn't honesty a basic form of respect that we owe our life partner and ourselves?

    Or is honesty just another thing that makes sense to me, but an ADHD mind doesn't register?

    Ok if a partner can't do what they promised. Ok if they forget, are distracted, disappoint in general. I wouldn't call that dishonesty. But always pretending? Masking true emotions, opinions and preferences? 

    It's painful that my ex-husband was never on the same page as me, but I was led to believe otherwise. Was the Jekyll-Hyde horror just truth showing briefly through pretence? I was under the impression that we lived according to agreements we'd made. In the end he declared he hadn't agreed when he'd said yes. None of the agreements were valid.

    I was always asking for his opinion but he seemed unable to give it. Or maybe he didn't want to. Maybe since he couldn't make things happen, I really wasn't prepared to meet him halfway in decisions and then do all the work.

    I believed him when he reassured me things were all right. When I tried to convince him of things with verbal acuity he seemed to accept and confirm my opinion. Only in retrospect he said I had been verbally bashing him into submission.

    He also masked his deep depression and anxiety for years before diagnosis. Apparently it has a name: smiling depression. Strange as it may seem, for years I had no idea he was in such a bad state. I felt unhappy and insecure but couldn't understand why.

    Of course it's easy to feel compassion for him since he's suffered so much and clearly been quite helpless. But then he threw all that in my face. He said he wished he'd left me long ago. He used up my years, pretending.

    I think he might have hidden the truth because he was ashamed. Still I have a hard time forgiving him for it. I'm brought up with a strong sense of integrity and feel it's necessary to communicate beliefs and needs in a healthy way to our closest relations. Also to be intellectually honest.

    Or is being honest not a virtue but a luxury you can afford only if you are fortunate? 

    Sorry I've been rewriting this a lot, hope nobody has replied invisibly yet. 

    What are your thoughts of honesty in ADHD/non-relationships?

     

  • frustration with comment approval process by: alphabetdave 5 months 2 weeks ago

    I get it, I really do - but the comment approval process is proving a bit of a frustration for me at the moment lol and I imagine will do for any other ADHDers coming in to this site to try and earnestly engage

    I was pretty happy to just grin and bear it (and still am for the most part) but I commented on a post last night and, it got approved overnight but I thought to myself "there's a little more I could add to this actually" so edited the comment, and the edit needs approval. Which is fine, but now the whole comment is gone because it's back in an "awaiting approval" state

    It's mildly frustrating trying to have back and forth conversations with people when they're able to comment instantly and my comments only appear once or twice a day - the other day someone posted a question to ADHDers re mess, and I responded that day and over the course of the weekend a few people said something along the lines of "I'd be interested to hear the answer to this", and I'm like "I've tried to answer!" lol. Also one unfortunate ADHD side effect is - there's nowhere to see my "comments awaiting approval" and sometimes I genuinely can't remember if I actually replied to something I intended to or not.. I think I did? But I'm not sure

    Like I say though I do get it - you've had abusive users in the past so some form of approval process was necessary, and you don't have many people approving, and they're doing it in their own free time - my comment was sat awaiting approval all weekend because, it's your weekend - and I genuinely am not asking you to deprive yourself of even more free time

    This isn't a request to change things, just an expression of frustration lol, hope this makes sense

  • Any Nons here find out they too have ADHD? by: Off the roller ... 5 months 2 weeks ago

    So I've always figured I am a Non. My spuse is recently DX and my son is showing signs of ADHD but different from the spouse. My background is that I was raised by a single mother who DEFINITELY has it but with her age, generation, etc has never been diagnosed. I kinda figured that it skipped me because I am quite organised, high functioning and tons of executive functioning. I also played sports to a very high level through most of my life. 

    But it was suggested to me recently to consider getting myself tested because there are certain traits that I've shown through therapy and other interactions that point to me having ADHD but it doesn't affect me as much as I see, for example, it does my husband. I've taken on more of the Non traits bc - as I put it - I just get s**t done. 

    Just wondering if anyone here has had the same? Or perhaps they did get tested and it wasn't the case of ADHD? I'd love to hear your experience and if you did get tested and your household became a dual-ADHD household, how did you manage that?!?!?!?! 

  • Love and respect by: BurnedOutLady 5 months 2 weeks ago

    I think part of the dynamic is when we, the partner without ADHD, imagines that if our partner with ADHD just LOVED us enough and RESPECTED us enough, it would act as some kind of motivator something akin to dopamine or adrenaline or something, to allow them to accomplish what they need to do in order to be good partners and stop torturing us. We imagine that love like a force that can propel them over their hurdles. When that doesn't happen we imagine they just don't love and respect us enough.

    We also imagine that if our partners had any idea of how tormenting their ADHD is to us, how overwhelmingly frustrating and corrosive it is, again this would act as some kind of propellant to push them over the hurdles. So we vent our frustrations, but all that does is spur the RSD.

    I understand that the ADHD brain works differently but what I still don't understand is why the rational mind with its understanding of consequences cannot, after 10000 incidences, not make a decision to override the ADHD behaviors for the sake of the relationship and the health and wellbeing of the supposedly loved person.

    But of course the love itself probably gets worn out, right? Because everything gets corroded in the fighting and frustration. 

     

     

  • ADHD partner no longer “the problem “ by: Nevergoodemough 5 months 2 weeks ago

    My partner who was already diagnosed as a child has now after 20 years together decided that he is no longer the problem. It's me, it is all me and my high standards and expectations. 
    This is the new them and they demand to be accepted as is. They are done believing that ADHD is causing our issues and it is now time for me to put in the effort to change and accept. 

    I am angry, I am bitter, I am frustrated, resentful and furious. Not a slither of my old joyful self is left and they firmly believe they had nothing to do with that. 
    What's next? Anybody else experienced such a shift?

  • Question for the ADHD folks about mess by: BurnedOutLady 5 months 3 weeks ago

    If there are any people on this forum who have ADHD and would be willing to answer a question, I just asked it on another thread but I thought I would open it up.

    One of the biggest problems I had with my ADHD husband -- and they spanned the gamut of the symptoms and issues -- was his mess. In the end I think it is the thing that just drove me over the edge. Because we live and work together, it was a daily thing. All day. In the end, his RSD also made it nearly impossible to deal with it as he would rage at me if he felt criticized or if I was at all irritated.

    He would, very rarely, cop to the problem. He'd say he was always like this. And apparently he always was according to his family.

    In the end it simply seemed impossible for him to change, or to maintain any effort to change. There have been attempts. Maybe there was even something like a 15% improvement. But overall, he remained a force of chaos in the house that I had to deal with, and it just wore away at me. Particularly because a lot of it was small messes that he could easily clean up. EASILY. That's what I say, anyway, but apparently it was not easy for him!

    So, I just can't understand this. I would like to understand it better. I can't talk about it with him. So I would like to ask others who have this issue to maybe cast some light on the inner experience of someone who does not clean up, who can't organize themselves, who has a lot of clutter, who makes constant chaotic mess, and who is being asked by their partner to PLEASE do better. What is going on? Why don't you, won't you, can't you, change the pattern? Be more mindful? Remember that someone has asked you 10,000 times not to do something, or to do it, and you love this person? 

    Do you just not even think about it in the moment?

    I really want to understand more. 

  • Update on leaving .... by: BurnedOutLady 5 months 3 weeks ago

    So, I posted here last week about leaving my ADHD husband. I was staying with a friend. After some days I met with my husband to talk at a cafe. It was a very hard conversation just like every other one we've ever had. He was angry and defensive and blaming. But in the end he softened up as he started to understand that he did not have to blow up at me, yet again. And he realized I was serious about leaving.

    But my situation for leaving is also extremely bad. I have no savings and all my capital is tied up in a house that I can't really sell. Also, it's a house I don't want to leave. It will take a long time for me to carve some other path for myself and I don't want to be forced into making rash moves. He agreed that I should not, as he said, "be driven from your home." I mean ultimately he knows that he's the problem. 

    So he offered to move out. There is another house that he built next door that he can live in. We were going to rent it for more income but at this point we both understand that we can't live together. And that I should not be forced to flee my home, which I have put all my blood sweat and tears into. 

    So he moved out. Slowly! But he did it. And now he is next door. Which is maybe too close still but that's what we could do for now.

    And in the last few days of him not being here .... oh my GOD. THE HOUSE IS CLEAN. And even more amazingly .... IT STAYS CLEAN!

    I swear it is like a Christmas miracle.

    There is this sweet, quiet calm. And every time I walk into a room I marvel that .... it is exactly how I left it!!!! Seriously, I could cry with happiness. 

    He will never know how his relentless mess impacted me. Also he will never care. Literally the day he left, he left me a bigger mess than usual. In a way it helped me to overcome some of the pain of him leaving.

    He has a lot of problems, complex problems. Serious ADHD, PTSD, maybe a little narc in there too. I do believe he loves me in his way, and I have loved him. And I am going to work to remain friends because our lives are still connected. But I have to take this time to really look inward and see how I was part of a co-dependent and toxic dynamic. And I still am. This is my work now. To unravel my own psyche, and to find the strength to move forward without the kind of loving bond with him that I have found so important, and so devastating to live without. When the hell did I become so weak? Why? 

    I have been with him for 13 years and I do recognize that I have lost myself rather significantly in this time. He is a very strong personality, very dominating, and though I am also a strong person, I guess I could say that I swam in his wake. I let him lead. I followed. There were reasons for this. 

    Anyway, I will not go on and on. Unless it helps someone else think about their own relationship. 

    Meanwhile I have accepted an invitation to a business conference out of town. I will be leaving town for the first time in years, and without him. I hope that helps me feel what life can be like outside the relationship. 

     

  • The fourth entity present in ADHD marriages? by: alphabetdave 5 months 3 weeks ago

    I just posted a reply in "can ADHD make nons too empathetic" but, tbh this is something I've been trying to clarify my thoughts on for a little while and been meaning to write a topic about - somehow it all came together in response to Swedish Coast's topic and figured it was probably worth a separate thread (feel free to delete/not approve that reply if needed - also I've no idea what to categorise this so apologies if the category doesn't fit!)

    I've been thinking a lot lately on whether ADHD is really the only thing that causes issues in an ADHD marriage. Don't get me wrong, it absolutely is one of the things - but I struggle to get fully on board with the formula that "there's a third entity in your marriage, ADHD, and this is the source of your issues". It's a better way of looking at it than blaming the ADHD partner as a person but I feel like it misses the mark slightly, particularly with how understanding of ADHD has changed over the last few decades

    Fundamentally what makes ADHD a "disorder" is not that we're broken and incapable, but rather that we deviate from the majority in terms of the way our brain works. And it['s this expectation that we're going to "do things the normal way" that does so much harm, to the ADHDer specifically but it's also the source of a lot of the frustration in the people around us. By the time an ADHDer settles into a relationship they generally are pretty broken, but it's unfair to just call that brokenness "ADHD" - it's the cumulative effect of living their life up to that point with ADHD, not living up to what people expect of them and being beaten down repeatedly, and all of the internal hurt from people being unable to deal with their symptoms.

    In my opinion there's a fourth entity in these marriages which is "neurotypical expectations" - and to be clear here this isn't something that the non partner brings into the relationship. We all grow up in a neurotypical society and often the ADHDer will have neurotypical expectations too. There's this feeling that for some reason "we've not grown up yet", and this expectation that there's some landmark moment round the corner that will act as a significant moment, inspire us to step up and we'll be a fully functioning person from that point on (thanks, Hollywood in particular for making that message so abundant but I imagine it shows up even outside there) - maybe we think it'll happen when we get married, or have a child. But it doesn't, we just have even more responsibility, with the same brain and the same expectations, so we get even more overwhelmed

    My point is I do wonder how different my life could have been, if I knew about ADHD early on. If I and the people around me had realistic expectations of what I could do/be and allowed/helped me build strategies that worked rather than letting/making me flounder trying and failing to do things the way everyone else did, and putting me down whenever I tried to do things in a way that worked better for me. And I wonder how different my marriage could have been if we'd both known I had ADHD, knew what I could expect of myself and where I'd need to build strategies rather than do things "as expected". Maybe we would have decided it wasn't going to work, I don't know - but at least we would have had a better idea what to expect.

    I imagine relationships with ADHD are hard regardless, but IMO the "undiagnosed" part of "undiagnosed ADHD", particularly where it's also "not even remotely on our radar" does an awful lot of the heavy lifting in terms of the hurt caused, on both sides.

    Doesn't seem like I've really answered your question at all here lol (for context I originally posted this in the thread "can ADHD make nons too empathetic") - I think the link is just that, these neurotypical expectations (and let me again be completely clear, not the non partner's expectations - I'm talking about cultural expectations that have been present your whole lives and that get brought into the relationship by both partners here) exacerbate a lot of the friction in the relationship, and raise the level of stress and dysfunction (in ADHD terms, the less we feel understood by those important to us the more we tend to compensate in maladaptive ways) to the point that the empathy you need to exercise to keep any kind of relationship going is absolutely through the roof

    I'm not trying to imply that ADHD doesn't cause issues in relationships, I hope that's clear. Even with clear expectations and a life free of trauma we'd probably still be difficult for NT partners in particular, I just think that the idea that "ADHD is the third entity in the marriage and the source of all your problems" is a bit simplistic and puts too much blame on what is fundamentally just a different way in which our brains work, and doesn't address some of the reasons why ADHDers get so dysfunctional.

    And don't get me wrong, it's not a non partner's job to resolve those dysfunctions, or that trauma - not at all. My point is more that I think where a relationship has ADHD present and NT expectations (e.g. that the ADHDer will "grow up" and become functionally NT), it tends to add to that trauma/dysfunction rather than reduce it. And in fairness no doubt it traumatises the non partner as well - I'm coming from the ADHD side here but I recognise that a lot of your experiences are valid and horrific, and also not a million miles away from my wife's (near identical in some cases)

    Hope this reads as intended - I believe everyone posting here has tried their best at their respective relationships including those that ended, my point here isn't to say anyone could have "done better", if we were failed by anything it was a culture-wide expectation of homogenous neurotypes, and nons have been failed by that just as much as ADHDers, and the autistic community and just about anyone who was considered "sub standard" for having a brain that worked differently

  • Can ADHD marriage make nons too empathetic? by: Swedish coast 5 months 3 weeks ago

    After a conversation with a friend I started to think about empathy. My friend has a healthy integrity. She has a respected position in a caring profession. With all her resourcefulness, she is also kinder than most. She humorously described some interactions she's had with close relatives lately. She's intrigued by not being understood by them at all. Her relatives seem to mindlessly take advantage of her generosity without showing any consideration for her needs. I recognized this. During two decades with an increasingly vulnerable and dysfunctional partner and later children, other people have often benefited from my initiatives but not chipped in. I've become more and more confused, ashamed at my exhaustion, hurt when not understood, and bad at asking for help. When overlooked, I've felt resentful. During this time, I've also developed much more empathy than before.

    It seems my friend and I as professional caregivers share an attitude to empathy. We use it as a tool, it shapes us, it's part of us and what we value and do.

    But my friend has not been laboring with psychiatric illness on the home front. While she can pause her empathetic work for rest and private rewards, there really hasn't been much of that in the ADHD marriage. 

    I wonder, can ADHD marriage make nons too empathetic? I don't have any taste for martyrdom and dislike unbalanced relationships. What happened was just a lot of time spent with a troubled and different mind. Do nons maybe stretch their empathy so hard to understand their partner, that they break something to do with integrity and self-preservation? 

    And also, after that break, when integrity leaks and invasion follows: what boundaries do we need for other people who like to lean too much on us? 

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