Before I say anything else, I want to thank everyone on this forum, who have helped with so much love, compassion and kindness despite my ignorance in so many ways now and in the past...if I've said anything that was hurtful or made people angry due to my own obliviousness. ( is that even a word ? ) Without knowing that I've done so, and I'm sure I have, I'm deeply sorry that I've been the cause of this hurt.
Which leads me to....
If it hadn't been for this forum, Melissa's book and her class, I never would have understood the concept of Symptom, Response, Response. This is exactly what has happened with myself and my SO who is also ADHD. Being able to recognize this dynamic happening has really helped me not take things too personally and remind myself that I'm part of this dynamic too. I've been watching myself constantly and making sure I'm doing my part in not making it worse. Nipping it in the bud so to speak.
Having two people who have ADHD together is like rubbing your head and patting your belling AND playing 3D Chess at the same time. Alot of things to watch for and think about including the fact that when I see her, it's like looking at myself in a mirror at times.
I've also been able to recognize the change in our relationship as we've just past the honeymoon phase of our relationship at just over 2 years. Again truly helpful when you start getting that "what's wrong here " feeling. Something has changed but it's more of a natural progression that happens to everyone. Experiencing SRR and being able to recognize is extremely helpful and I have this site and Melissa and all the people here who have been so tolerant and kind to thank.
Thank you.
J