Trying to find ways to help my partner be more aware of how his adhd impacts our marriage and wondering if anyone ever tried going through this site with their spouse and spent a little bit of time a day to digest some or this information together. Desperate to find ways in how we can improve our homelife... we don't fight often but when we do it's terrible and in the past it was way worse. I've adjusted my expectations which has helped but I think there's a lot of work that needs to happen on his end and I'm looking to leverage this source amongst others. Any experience on this would be great.
Recent forum posts (all topics)
- Anyone ever go through this site with their spouse? by: 316RDC 2 years 11 months ago
- Rejection Sensitivity and ADHD by: MaryKathryn 2 years 11 months ago
Hello!
DH is incredibly sensitive to any mood of mine that isn't happy or ... happy. He takes it personally, he feels rejected and works hard to change my mood. Sometimes I come home tired or irritated or sad or a list of other emotions that aren't "good". DH is in sex addiction recovery as well as working on managing his ADHD. He takes his meds, he goes to therapy. He does a great job engaging help, no complaints about him living in denial or unwilling to seek help. But his attitude about both the addiction and the ADHD, have been "I'm getting help, why are you ____ (sad, angry, hurt, exhausted)? He talked about wanting to die when we fight, almost every fight this is brought up after we resolve the argument. He says he's just so sad, he wants to die.
I've read about rejection sensitivity for people with ADHD. But I feel like a monster when he reacts so strongly to me. Like maybe my emotions are much larger and worse than I realize if his reaction is so large? It has created an unbelievably exhaustion, I will find other things to do instead of going home because it's just hard to be happy all of the time.
I'm wondering if anyone has had experience with this and what you've done for your own sanity?
- Seminars? Adult adhd help? by: 316RDC 2 years 11 months ago
Hi Everyone,
I'm sad to find you all here and also relieved. My husband for years claimed he had ADHD but unfortunately I was not educated on the symptoms and assumed that he did not. I've read everyone's posts and it's like reading your life through the lens of so many other people. We only verified this diagnosis when my son was recently diagnosed with AdHD (inattentive) this past 2 months in middle school and now that we know what he has then it validates my husband's diagnosis... reading about adult adhd checks off everything we've encountered in 14 Year of marriage.
I plan on doing a lengthier posts as at the moment like all of your I'm juggling multiple roles but wanted to post this here. I'm somewhat in and out of crisis mode and I work a full time job (fortunately from.home) as a BI manager, full time in school, managing my kids very busy schedule (top.private schools, pre professional ballet, swimming, mandarin on weekend you name it were in it) and tutoring them after school, cooking and cleaning.. the list goes on... anyhow I'm finding there are not that many resources for adults with adhd unless it's private practice. Fortunately for my son I found him a great program at ucsf that were on the waiting list for (6for resources for adults. I found a few that are pricey... 3-4k diagnosis and $400 per appt that look extremely promising but wanted to see how you guys go about finding resources. I'm willing to telehealth and we have blue cross blue shield and was hoping to find an insurance option that doesn't just prescribe meds. My husband self diagnosed and got Adderall from his doctor 2 years ago and it was a nightmare in our house and I only found out he was taking it after I went through his things because he was more erratic than before. He stopped his meds and he is high performing at work as an entrepreneur but its all the other stuff that I deal with in regards to emotional availability and being present etc. Fortunately I am type A and patient and really have a desire to make this work. I love him, we have a lot in common in all the best ways but it's a Rollercoaster at times. It only comes up maybe every 5/6 months because of my.professional background in process improvement and automation (technical minded) I've created a scaffold around our situation where it limits the possibility of a flare up but they do happen once or twice a year. When it does it's bad... it last for 2 to 3 weeks and the tension is visceral.. guess my post is much lengthier than I originally intended.. but yeah I'm just worried about finding him.the right help because honestly I don't even know how someone with adhd can get help because I'm finding a hard time just getting him help. I've even considered changing careers and figuring this out since my son will have to deal.with this his entire life. Anyhow sorry for the lengthy post but really just trying to find out what you guys have tried, I'm planning on signing up for the couples seminar here in January and seeing if anyone here has done that.. what have you guys done and how did you find these resources private practice or insurance. months out with Dr. Sanford Newmark) but I'm looking for resources for adults. I found a few that are pricey... 3-4k diagnosis and $400 per appt that look extremely promising but wanted to see how you guys go about finding resources. I'm willing to telehealth and we have blue cross blue shield and was hoping to find an insurance option that doesn't just prescribe meds. My husband self diagnosed and got Adderall from his doctor 2 years ago and it was a nightmare in our house and I only found out he was taking it after I went through his things because he was more erratic than before. He stopped his meds and he is high performing at work as an entrepreneur but its all the other stuff that I deal with in regards to emotional availability and being present etc. Fortunately I am type A and patient and really have a desire to make this work. I love him, we have a lot in common in all the best ways but it's a Rollercoaster at times. It only comes up maybe every 5/6 months because of my.professional background in process improvement and automation (technical minded) I've created a scaffold around our situation where it limits the possibility of a flare up but they do happen once or twice a year. When it does it's bad... it last for 2 to 3 weeks and the tension is visceral.. guess my post is much lengthier than I originally intended.. but yeah I'm just worried about finding him.the right help because honestly I don't even know how someone with adhd can get help because I'm finding a hard time just getting him help. I've even considered changing careers and figuring this out since my son will have to deal.with this his entire life. Anyhow sorry for the lengthy post but really just trying to find out what you guys have tried, I'm planning on signing up for the couples seminar here in January and seeing if anyone here has done that.. what have you guys done and how did you find these resources private practice or insurance.
- Suspected cheating by: spacegirl 2 years 11 months ago
My husband and I are both ADHD diagnosed and treated. He has much more severe symptoms than I do that are moderately helped by high doses of Ritalin, except when he forgets. I do pretty well on adderrall- keeps me calm and not as spacey as without it.
I don't know what to do as my husband of many years says he wants to stay together, but does not seem able to be emotionally intimate with me, lost interest physically a few years ago (suddenly less sex and trouble with erection), and seems to continually need time away from me in all sorts of public situations. Recently I have overheard him speaking in low romantic tones on the phone and even saying things in his sleep he doesn't say to me.
Since 3 years ago, I have talked about divorce 3 times. Each time he suddenly behaved more attentive, begs me not to leave and convinces me, but then goes back to the same inattentive behavior.
My husband is super smart (and grandiose). I don't think I will be able to catch him in his infidelity and he insists he would never do that. But almost every day he says or does something and acts irritated and won't answer questions and if he complies with a request from me it is begrudgingly and sometimes with anger. I just think if he was faithful and happy in our marriage he would be consistently treating me as someone special to him. He used to, but not anymore.
What do you think? I feel like I'm going crazy and/or I'm a bad person for wanting more. We raised a large family, a few kids hardly talk to him. They usually prefer to see me without him. He has a large family, however, that I'm afraid to offend, because they are pretty good people though his dad is divorcing his 3 rd wife.
there has been porn and the erratic behavior makes me wonder if he is seeing sex workers and not actual "girlfriends".
I will appreciate any questions, perspectives and
thoughts.
- Think this was the final straw by: Magz 2 years 11 months ago
My wife of 14 years was diagnosed with ADHD about 9 months ago. Undoubtedly it's a familiar story for many here: impulsive spending, stopped working, parent/child relationship, etc.
After her diagnosis things were supposed to improve; the medication would help and she would get the tools to change her life. It hasn't happened and instead she hyper focuses on things she wants to do to the detriment of all others (chores, children, etc.).
As the only income source my anxiety is always a 10 and I have a high stress job (portfolio manager). I come home and it's always chaos which I cannot handle (very process oriented). Today I received notification that a bill wasn't paid and we were being sent to collections.
When I ask how do we stop this from happening her response is "I can't say it won't happen; my brain doesn't work like that".
Honestly I think that's it for me. An inability to try and improve and overcome this condition is the last straw. What good is having a diagnosis if nothing changes?
Anyway I'm sure this board gets lots of these posts and it isn't your problem I just wanted other people's perspective before I leave the ring on the mantelpiece.
Thanks for reading this and if you have ADHD and are trying to improve thanks and good job.
- Help - Have No One to Turn to - Fearful by: engineer300 2 years 11 months ago
I'm stepping out on a limb here as I never wrote on a forum. Too much to say, but I'm a 38 yr old male with a wife and 8 yr old son. I "divorced" my entire family, have no one in my life from the first 26 yrs of my life, and have no friends close enough to reach out to. I'm the one with ADHD and my wife is a therapist and complete opposite of ADHD. My son has it as well, we're both medicated and I'm in weekly talk therapy. My wife is going thru a major depressive episode mostly due to financial trouble I put us in two years ago and the pandemic. We've been working hard ton things and Covid hasn't helped. We both own our own businesses and she out on a medical leave.
Tonight, without thinking, I made a crack that, "well I have to fire my therapist because he likes a rival big ten school." Her good mood turned a 180 and she nearly had an anxiety attack. Quiet until later on (we stayed in separate rooms), she called me to the basement and told me she hated me over and over and that I am a f------ piece of s--- and that I'm the reason she wants to kill herself and that I should do the manly thing for my family and go kill myself so they can have the $1M life insurance payout to not have to deal with me anymore. She then said she couldn't be certain in her fits of anger what she would do to me (murder).
I felt awful on my thoughtless comment and got so mad at myself for always screwing up my progress. Every time my work shows progress I do something to erode that. I'm so lost and need support during the week between sessions because I don't know who to turn to.
I'm desperate to save my marriage and strengthen my family because a divorce would be devastating on all of us, especially my son.
- ADHD partner wants to leave by: rubibti89 2 years 11 months ago
Hi! I am new to this community!
My husband has recently been diagnosed with ADHD and everything has clicked into place. We have a typical ADHD marriage with all the issues. Now we know this I have been reading all the articles and books, listening to all the podcasts, joined a support group and have been looking for a couples therapist.
It seems like it isn't enough for him though. We have talked about separation (I instigated it) but now I understand the ADHD I no longer want this. One day we are great, super happy, and be recognises that our issues revolve around his ADHD, and the next he is saying I have 'worn him down' with our parent/child dynamic and our relationship is toxic and he wants to leave. It is so confusing for me. I am trying to hard to save this, for the sake of the love that we share but also our 2 year old.
How can I get through this?
- Why am I still here? by: BrennanG 2 years 11 months ago
I’m new here and this is my first post. As I work my way through what you’ve all written, I see my life in so many of your posts. I’m on the verge of tears constantly. I’m so over it. I’m hurt, I’m angry, and I’m scared. I don’t know if this can be fixed anymore. I’ve been married to my ADHD spouse for 19 years. About 10 years ago we went to counseling separately and then had one joint session together. Two therapists agreed I’d gone as far in my individual counseling as I could without my husband getting further individual counseling and possibly medication. He refused and that was the end of it. Since then, I’ve asked him to leave twice. He refused and insisted he wanted to stay to work on things. He didn’t make any effort. In fact, it all seemed to get worse and I feel as though it gets worse with time.
More recently, he finally agreed to try medication. I was thrilled… until he told me why. It was not for us and not for our family (we have 2 teenage girls). It was strictly so he could focus more on work and get more done (he works from home). He now sits at home in his office every day with a noise canceling headset on and ‘works’ (although we see him wandering the internet, watching videos etc, so ‘work’ is debatable). He does this from 6am to 10pm, except for his daily naps which he insists are necessary for him and that help him cope.
He is like a stranger in our home. He has very little interaction with any of us, spends little time with our girls, and seems to exist in his own world. The meds seem to have made it all worse from our perspective. He takes them only Monday to Fridays (again, they’re for work and he insists he doesn’t need them on weekends), so maybe they aren’t working because of that??
The house is a mess. He does nothing. He comes and goes as he pleases. We can talk to him but it’s as though he can’t hear us, or he will literally tune us out mid-conversation and drift off. It hurts EVERY. SINGLE. TIME.
After 19 years of this, I’ve told him I’m so angry I don’t know if it can be fixed anymore. He will seek treatment only for work reasons. That speaks volumes to me about how he feels about us and our family, but he insists he still loves me and would hate to see our marriage end. Every time I talk to him about it he acts surprised, like he’s never heard it before, or like he’s doing everything he can to fix it (which seems to mean working harder to earn more money?).
I myself have tried working full-time, part-time, and not at all in an effort to do everything around the house, take care of our girls, and keep things together. When the girls were younger, I’d come home from work and find them trying to cook food in front of our fireplace while my husband sat oblivious in his office on his computer. He never understood why I would get angry. I’ve done therapy (three times) and every therapist has agreed I’m overwhelmed and have too much on my plate. They all tell me the same thing – he needs help. He refuses.
I’m now working part-time (looking for full-time) and have opened a private bank account in an effort to put away my own money as fast as I can. I am ready to leave. I love my husband, but it seems to me we’d both be happier apart at this point. I can’t handle the anger and frustration anymore. I’m 53 and never expected to be starting over, but it seems like nothing will change if I stay. I ask myself and my husband, why am I still here??
- Life is better now by: J.W. 2 years 11 months ago
My ADHD wife left me and our adopted four year old child about nine months ago. I'm not sure what else I could have done during our 8 year marriage to make her "happy", in the spirit of making our marriage work (at her request) I left my career and friends on the east coast to start a family here in the Pacific northwest, moved my elderly mom out here a few years after that and then we adopted an incredible newborn girl who is the light and joy of both our lives. For 8 years I had been doing the lions share of the housework, we've never been able to talk about money or budget (I managed all the finances for the move, the house, all the bills, the adoption etc) and always had to remind her of when it was time to leave the house because we were notoriously late for everything. the kitchen was always a mess, she insisted on a housekeeper, even when I got laid off (thanks pandemic) and realized we couldn't afford it. She insisted on so much, all the time. She wasn't diagnosed with ADD until the 7th year of our marriage, and I think the adderal put the final nail on our sex life and any attempts at empathy. She started staying up until 3am on her laptop doing work and pretty much ignored me except to make her needs known. I had always felt like I was the one who had to make repairative work on our relationship after a fight. She would just be sad and play victim, or she would be spiteful and cruel when we were alone. The enthusiastic woman I dated in NYC was gone. Usually, eventually I would find some way to win her over again. But that's not the kind of relationship that would make anyone happy. I was determined to do everything I could to make it work -- it's just my nature and probably what made me a good target. It wasn't an easy marraige but we had good moments and we both invested lots to make this life. At least that's how I looked at it.
I'm not sure why she did what she did. She says she just changed her mind about me after a particularly bad Christmas fight, and that she wanted to explore her feelings for a coworker. We separated but lived together (thanks, pandemic) and I asked her not to date anyone while she was here because I couldn't handle seeing her that... She agreed but then one night looked me in the eye and said she was going out to have drinks with friends. Came back at 3 in the morning and admitted the friend was the guy she wanted to date. She moved out a few months later, one Monday all of her stuff was gone. Our daughter had trouble understanding and processing what happened but that kid is amazing and has bounced back and accepted having two homes much more quickly than anyone else. To say this has been unfair to an adopted four year old is quite the understatement.
I was miserable throughout most of the marriage. I had moved away from my friends, my mom had to go into a retirement community because my wife would not allow her to live with us and the few months she did were hell. I ended up seriously depressed. Isolated and alone. We were in constant therapy (my wife is a social worker and therapist!) But I always felt like she used that time to complain about how stressed out she was regarding our marriage, but she didn't actually do the work once the session was over. Everything was my fault because she could not take the responsibility of being wrong. Have you ever tried to do non-violent communication with someone who just interrupts you and gets super defensive at any perceived slight? It takes an incredible amount of patience. She might be more NPD than ADHD. Honestly, I don't care anymore. The only things that ever worked in our marriage was me setting boundaries. Before we moved out here when she was hyperfocused on making me think she was someone other than who she actually turned out to be, I feel like I was hoodwinked.
Now that she has moved out (about 6 months ago, the transition took her a long time) my life is taking such a positive turn. Things are organized again, I have a balanced budget -- in spite of the fact that she left me with a mortgage and a mountain of debt. Eventually I will need to sell this house, I've kept it so that my daughter will have someplace familiar to call home, but it is more house than we need. My daughter and I have the best time together and I'm finding my old self is still there under all those years of self doubt and anger and frustration. We are finding a new life together and it is great fun. I've reconnected with old friends, found a new fulfilling job and I'm even thinking of starting to date again. At 50!
I guess I'm writing here because I've read so many similar stories and wanted to add my own experience. The only things that ever helped me feel better were setting boundaries, and reading what you all have also been through. I hope this helps anyone out there suffering. Now that I'm on the other side I look back and wonder what I was thinking. I would gladly handle anything to make life better for my daughter -- she is the light and joy of my life, but it is obvious now that she will do fine as long as I am able to give her stability. although I don't enjoy watching her mother spiral into her mental health problems, it is not my problem to deal with that anymore and my job is to be dependable and a good father to my sweet girl. It is all so much simpler and in perspective now. Life is too short to waste on people will likely never be able to show appreciation or empathy. I wish you all peace and happiness. Thanks for reading, I wrote a lot more than I intended!
- Coping W/PTSD and ADHD by: DiamondGoddess 2 years 11 months ago
I feel for others on this form. After my relationship now ending, I can see how having PTSD with ADHD caused it to be very difficult for me to not become defensive when my partner was acting out his own issues. I am just unable to explain what it is like to have both. From asking him to not suddenly touch me from behind or I Yelp like I might be being attacked to not wanting to watch Gorey tv or gory cartoons. My nerves got shot quickly just from loud then soft volume levels on shows. He just couldn't understand. And unfortunately blamed me in an abusive manner more often than not. I really felt like I was a problem to him most of the time. I am sad, but the smothered type of relationship we had, I will not tolerate again